3 things not to do before shower lest you can't make a sudden stroke

Drink alcohol before bathing

Bathing and washing are personal activities of many people. But you should not shower indiscriminately lest procession in the body. There are rules for bathing that put you in danger that few people know.

When you finish drinking alcohol, you should never shower, if you want to bath, you should not drink alcohol before bathing because alcohol will irritate the body, this affects blood pressure, causing the body to heat up and shed. sweat. When you take a shower, this will block the flow of the body, causing a number of diseases that can even cause death stroke like playing.

Exercise before bathing

Many people want to keep their bodies healthy so they often exercise to stay healthy. But after bathing, the body often sweats, making your body extremely hot. You often prefer to take a bath in hot water to reduce the heat.

However, taking a shower at this time makes the muscles work with high intensity, large blood circulation to adapt. At this time, taking a shower will cause the blood vessels to expand, causing more blood flow to the muscles and skin, making the blood supply to the brain will be insufficient, leading to cardiovascular and cerebrovascular diseases.

Take a nap before taking a shower

When you sleep, wake up and take a shower, it is not good for you to sleep before you bathe, because it will cause lack of oxygen in the brain, causing dizziness, nausea, even fainting. For better health, take a shower after waking up about 1 hour.

Waking up and taking a shower will make you feel stunned because when you take a shower you need to consume a lot of calories, if you do not have enough calories in your body, you will have low blood sugar, causing shock, fainting. death.