The liver needs to detox: These are the 5 best liver cooling foods, do not ignore them

Carrots - liver food, great detoxification

In addition to garlic, carrots are a very effective food that helps cool the liver. Because carrots contain flavonide and beta carotene, it can help enhance liver function, make liver healthier, clear and detoxify. For carrots, in addition to processing food you can make carrot juice to drink.

Green tea helps to detoxify the liver

Green tea is used as an excellent drink to cool down the body. According to many studies, green tea leaves contain many antioxidant components that help enhance the digestive function, purify the liver and kidneys, so drinking tea is one of the simple ways to help you detox liver quickly.

In Oriental medicine, doctors also use green tea leaves with many other herbs such as dandelion, peppermint, ginger . to help increase the use of liver detoxification, prevent possible liver diseases.

Green vegetables of all kinds

Green vegetables contain many vitamins, water, minerals and fiber. These substances are very good for the liver, they both have a cooling effect on the liver while helping to remove toxins that are deposited in the liver effectively. Green vegetables that have little to support liver function, clear heat and detoxify the liver you should use daily including: green vegetables, cabbage, cauliflower, mosquito nets .

The grapefruit family helps to detoxify the liver

Grapefruit family includes: Grapefruit, lemon, orange, tangerine . These foods are the top in providing the best natural vitamin C in the body, besides these materials also contain antioxidants. The chemical helps to strengthen the detoxification process of the cool diuretic liver.

By adding a glass of juice from grapefruit or oranges, lemons . every day, it will help speed up the process of creating enzymes that help detoxify the liver extremely well, so regularly using this juice will help you have a liver. healthiest.

Garlic helps detoxify the liver

According to the concept of traditional medicine, garlic is a food that contains antioxidants, anti-inflammatory, toxins because it contains high levels of allicin and selenium to help detoxify extremely effectively, so so in the process of daily use of garlic will help restore liver function, cool the liver, detoxify very effectively.

Every day, just adding a clove of garlic will activate the liver's enzyme to enhance liver function, minimizing the risk of liver toxicity.