Eating breakfast with these foods is like poisoning your own kidneys but many people still eat carefree

1. Eat breakfast with greasy fried foods

Flakes, donuts, burgers, spring rolls . are all typical greasy breakfasts. Although the flavor of these foods is delicious, we should not eat them every day. Because powdered foods absorb a lot of oil during the frying process, especially in restaurants, the oil is repeatedly fried, creating trans fatty acids, polycyclic aromatic hydrocarbons, and substances that have Harm to human health. Eating these foods at breakfast for a long time, causing liver and kidney metabolic disorders, a high risk of cardiovascular disease, and being prone to obesity.

2, Have breakfast with leftovers from the previous day

To save money and time, many people have a habit of saving leftovers the night before for breakfast the next morning, which is really extremely harmful to health. Especially if it's leafy green vegetables. usually very high in nitrate. After cooking and preserving for a long time, nitrate will turn into nitrite, which is a particularly dangerous carcinogen to avoid. Or the fish, seafood, overnight, the amount of bacteria will produce a lot, when eaten very easy to lead to poisoning.

3. Eat shrimp noodles often

Many people choose shrimp noodles as a regular breakfast. However, shrimp noodles are not good for health. One ingredient found in every instant noodle packet that not everyone easily recognizes is salt. Instant noodles are often seasoned with a lot of salt, with such a high amount of salt, when you eat, you have accidentally harmed the kidneys, even using more can cause kidney stones.

In addition, instant noodles are also full of phosphate, a substance that helps improve the taste of food. Although it helps you appetite but this substance makes us prone to osteoporosis, bone loss, teeth also weakened if used more.

In addition, eating too much shrimp noodles also cause stomach and digestive problems; increase the aging process; Increasing risk of cardiovascular diseases, obesity .