Hearty autumn

You should eat the foods Yin Apple profits. These foods contain vitamins A, C, D and contain more protein as these foods help you very good body tonic.

-Vegetables (Lotus seed, Tremella fuciformis, Sesame spinach, vegetable, potato, Lotus look chives, water caltrop);-Tofu; honey;-Fresh meats (chicken bones, three black, white duck meat, pork nails, steel trap, fish, shellfish, tea, dairy cows), c also has the option of the thermal type food such as lamb, goat meat but only in moderation.

-Fruits (tangerines, oranges, bananas, sugarcane, pears ...)

Some dishes for fall

Herring: tofu soup

Kettle to boil, drop the fresh herring and tofu into, to boiling. For less alcohol, lard, salt, ginger, onions, spices.

Manicure dishes, sausages, Lotus seed:

This dish is suitable for the plunge, fatigue, insomnia, multiple backs. Take two tight sausage song, nails into the cellar. After the Lotus seeds 100 g for the same tunnel. To root for spices, whole food and water. Weeks 1-2 times.

Beef Cook beets:

Beef 1 kg washed, finely slice; carrot, beet each 200 g, Crown pieces. For the beef in the slow cooker before approximately 2-3 hours. For the carrots and beets into the tunnel along the beef for nine, the flavor just mouth, eat drink. Can be eaten often.In the best buy security mon velvet currency 3

Green soup, sea cucumbers:

This dish help supplements lunisolar, make muscle, suitable for old people languish, need to eat regularly. 50 g sea cucumbers, cut incisions in the normal way, 100 g of lean pork, finely chopped, Zucchini Thai old square. All for the Cook, the flavor just mouth, eat, drink water. Eat several times a week.=