Tips or help you reduce the amount of fat when cooking

2. Use olive oil when cooking if economic conditions allow – olive oil just increases the flavor of the dish just better for your health.

When cooking you should not directly pouring cooking oil from the bottle into the Pan (the pot) that should be swung out and Spoon into the pan.

3. Many tubers such as potatoes or apples contain no small amount of nutrients in the shell, so if possible you should leave the rind and cook instead of trim. Doing so will reduce the amount of grease in the dish.

4. The pots, nonstick will also help you reduce the amount of cooking oil used in cooking in a significant way, especially when fried or sauteed dishes processing. So you should invest for his kitchen pots (Pan) against the best Scotch in economic conditions allow.

5. To pork, chicken broth dish does not contain much fat, after cooking is complete you should be to cold for them to prevent cool refrigerator, with oil (grease) will play into the plate on the water's surface, you can easily remove it.

6. The spices play an integral part when processing food. Those spices such as garlic, peppers, onions. .. not only increases the flavor of the dish, they are also good for your health and reduce fat intake significantly.

7. One of the effects of vitamin C to help decompose fat, reduces cholesterol in the blood, which helps the blood vessels healthier and increase resistance to your body in General, so you should boost the amount of vitamin C in the diet daily. A familiar foods contain a lot of vitamin C which is the salad rolls, you can easily use them according to how many people still use that is made of vegetable life when eaten the types of fish soup or sour soup, grilled, bun nem ... In addition you can change by mixing the salad dishes or making a book is also very delicious.

8. In most types of vegetables you use daily contain vitamin C, but vitamin C is very fast in the cooking process, so when cooking the vegetables you need to cook in large fire, for as little water as possible to the vegetables ripen as quickly as possible.

9. When cooking both meat and vegetables, you should increase the amount of vegetables add 1/3 and reduce the amount of meat down 3-1, things just do not affect the quality of the dish again just to help you reduce the amount of meat-at the same time decreasing the amount of fat in a significant way.=