6 before bed routine is extremely good for women

Brush your teeth before bed even more important in the morning, don't just help protect the teeth but also help sleep. And especially to wash your face before going to bed after watching TV because the radiation is very harmful to your skin, this helps your skin clean, help sleep is relaxation.

Brush your teeth before bed even more important in the morning, don't just help protect the teeth but also help sleep.

Scalp and hair massage

Reverse hair claw finger, heat the scalp helps the blood circulation is better, improve 6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womennmory and eliminate fatigue. Besides the massage hair can protect the hair, reducing hair loss.

Meditation and walking about 10-20 minutes

A relaxing walk about 10-20 minutes to help the skin surface circulation, help to sleep faster and deeper.

A glass of milk with honey

According to 6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womenndical experts, a glass of milk with honey can support sleep.

According to 6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womenndical experts, a glass of milk with honey can support sleep. Honey helps keep blood sugar balance during sleep and upon waking.

To ventilation window

In the bedroom should keep fresh air, before sleeping should open at a ti6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womenn and attention are not airtight blanket covering his head.

Hot foot

Oriental 6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womenndicine believes that the foot has more than 60 points and nerves. In winter, the blood vessels should work slower circulation hot water foot soak will help promote blood circulation, 6 before bed routine is extre6 before bed routine is extremely good for womenly good for wo6 before bed routine is extremely good for womenntabolism, better. The proper temperature to soak the feet is 40-50 degrees Celsius.=