Do not rush to salt, marinate pig liver to add one more thing to ensure this is both soft and delicious, more than a thousand times more nutritious

First, prepare a bowl of water, add the appropriate amount of white vinegar, then cut in half a piece of pork liver and soak for 20 minutes. Then take the soaked pig liver and cut pieces to fry to taste.

Put the liver in a bowl, add white sugar, pepper, soy sauce and starch, stir with chopsticks and marinate for about 15 minutes. So, instead of salting, add sugar. Sugar not only eliminates the smell of pig liver but also helps the pig liver from dehydration. Liver will be softer when stir-fried, extremely attractive dish.

Then remove the marinated pork liver, rinse with water, drain.

Add the appropriate amount of cooking oil to the pot, add the chopped garlic and ginger and fragrant. Put the liver in a pot, stir-fry until the liver is nearly cooked, add salt, cooking wine, pepper with herbs or green bell peppers . that you like to fry them . for a few minutes and then turn off the heat. is done.

Make sure with this way of marinating, pig liver is better than you ever made.

NOTES WHEN EATING

Do not eat too much: Moderate consumption of liver is very beneficial to health, but eating too much is harmful, because the liver is high in cholesterol. It is best to eat only 2-3 servings of liver per month (80g / serving). Besides, should choose the fresh livers of healthy animals. The key to good liver is to add lots of garlic.

Doctors recommend that pregnant women should avoid eating liver and liver products because it is rich in vitamin A and can harm the fetus, it is best to eat only 1-2 times / month.

Do not eat unprocessed pig liver: Because pig liver is the main organ detoxifying the body, there are a lot of toxins inside them. Moreover, the daily food of pigs is also processed but there are still many toxins, it is best to handle them carefully before eating.