Mistakes when dealing with sunny 40 degrees C

Sun time you crave a feeling a cool glass of water, especially the kind of Coke to relieve thirst.

However, this is not the appropriate time to drink the juices on, even they also harm the body. According to the explanation of the experts, in cold water, the molecules are so very hard to penetrate into the cell. So after drinking, the drink still not resolved.

In the long run, this habit will make the body not enough water supply for the operation of the cell. One thing that people don't suspect there is hot water or warmth can recoup the amount of water lost quickly. Because the molecules that easily penetrates into the cells faster than cold water.

In particular, we should note the people who have a cold, heatstroke, sweat does not escape, drinking cold water can cause the body can not heat dissipation, increase the risk of fever.

According to her, in the summer, you should drink filtered water daily, stay away from these types of carbonated soft drinks, energy drinks. In addition, you can enhance the juices vegetables, eat more vegetables, fruits. Besides, lazy to drink water is a pretty big mistake of many people, especially in the summer when the body takes a lot of sweat and salt.

This specialist unit recommended people should not to come at the new thirst to drink water. When that body we have lost a significant amount of water, affecting the metabolic processes of the body. If this condition lasts may cause condensate blood, affecting the heart, stroke risk under the hot sun.

Use conditioner too cold

PGS. Dr. Nguyen Tien Dung, head of the paediatric hospital , Bach Mai said the big mistake of many people is to use conditioner with lowest temperature immediately after exposure to hot temperatures.

According to him, the first job at this is you need to dry the sweat to avoid cold suddenly. In contrast, before going out, you should also turn off automatic 15-20 minutes to avoid large temperature differences between indoors and outdoors. In particular, many use conditioner but still to add a water pot in the room. This is very dangerous, especially for children, because the steam will attract the dirt, germs cause disease.

Courageous doctors recommendations when air-condition, you should have a ventilation fan to Exchange air with the outside. The room temperature regulator to no difference than 5 degrees C for outdoors. Families should always open the window changes the wind to ensure exchange of convection between air in and out.

Just go right when the sun bath

You should rest in a cool place, to dry the sweat before bathing.

When the Sun has just come on it's time for the body to secrete sweat, high temperature, if the right bath will make body temperature changes suddenly, very dangerous, can cause stroke. So, the expert advice you need to rest in a cool place, to dry the sweat before bathing.

For small children, doctor Courageous said summer is also the time of regular parents, swimming pool. Children usually love water so the parents to shower several times a day or take a dip in water long time also very prone to colds.=