During 9 months of pregnancy, 5 most disadvantaged parts of the mother need to take care to have a healthy, safe baby

1. Feet

Even if you have heard people say that when you are pregnant, you will increase in size, but it is when you actually go through your mother to understand how your feet suffer from discomfort. Not only does it increase in size, even your mother's legs can increase to 2, 3 sizes and often suffer from uncomfortable swelling.

Especially in the last 3 months of pregnancy, the legs are not only swollen and painful because of having to support the whole body to increase from 10-20kg. Mom will have difficulty walking, especially walking or standing for too long. Not only the feet, the mother's ankle also had more painful and painful symptoms.

To reduce discomfort, pregnant women should put their feet up high when lying or sitting. In addition, pregnant mothers should choose spacious, comfortable shoes and avoid standing or sitting for too long.

2. Head

Headache is a common sign as soon as the mother is pregnant. This symptom can last for the first few months of pregnancy due to hormonal changes. Fortunately, from the 4th month, this symptom will subside.

When you have a headache, you should not use the medicine indiscriminately but only take time to rest. If the condition is too severe, the mother should consult a specialist for advice.

3. Kidneys

During pregnancy, the bladder of the mother must work at a higher capacity, thus creating a burden on the kidneys, causing the pregnant woman to frequently urinate and even feel back pain during pregnancy. Fortunately, this is a normal symptom and the postpartum will disappear.

4. Belly

The abdomen is the most variable part of pregnancy in 9 months to meet the growing needs of the fetus. The process of growing up will increase the size of the abdomen, leading to side effects such as stretching, cracking, itching, and even pain.

Therefore, when pregnant, the mother should pay attention to abdominal skin care such as using moisturizer. In addition, pregnant women should pay attention not to gain too much weight, so fast that the skin cracks quickly.

5. Hips

The mother's hips during pregnancy will be responsible for supporting the belly. So when the fetus gets bigger, it will make the hip area more severe, causing aches and pains. The pain will appear when the mother is standing, sitting, even lying or twisting.

In order to limit this side effect, pregnant women should exercise regularly every day, noting that the exercises for the hips will help reduce discomfort and pain.

How to prevent miscarriage

- Diet is the most important factor in pregnancy. In order for the fetus to grow well and comprehensively, pregnant women need to eat well, balanced and reasonable. Should choose a variety of foods, rich in nutrients and absorb easily. In addition, you should pay attention to supplement foods containing iron, calcium, vitamins and folic acid . Especially, pregnant mothers should stay away from alcohol, cigarettes, coffee, . This is one of the "culprits" indirectly causing miscarriage, fetal deformities, stillbirths, .

- Should go for periodic pregnancy check-up: Regular pregnancy checkups will help mothers check and monitor fetal development. At the same time soon discovered abnormalities in pregnancy to timely intervene, avoid unfortunate consequences.

- Attention in working and resting regimes: Pregnant mothers should not work too hard or work in hazardous environments, polluting and containing many chemicals. At the same time, take time to rest and exercise appropriately. No matter how busy you are, your pregnant mother should take the time to practice gentle exercises like yoga, walking, etc. This will not only help your mother relax and reduce stress, but also help strengthen her mother and her health. fetus.

- Preventing diseases: There are many types of acquired pregnant mother diseases that can cause miscarriage or deformities for the fetus such as flu, cholera, liver diseases, kidney disease, infectious diseases, diabetes . So, pregnant women must actively prevent these diseases. If ill, pregnant women should not take medicine arbitrarily but must use the instructions of the doctor to ensure safety for both mother and child.

- Keeping your mind relaxed, avoiding stress: When pregnant, your pregnant mother will be hard to avoid stress and anxiety. However, few mothers know that this is also a reason why pregnant mothers are prone to pregnancy and miscarriage, especially in the first weeks. Therefore, to ensure a healthy pregnancy, pregnant women need to try to reduce anger and anger. Family members should care, share with their pregnant mother to improve her mother's mood.

- During pregnancy, if the pregnant mother shows any unusual symptoms, she should see a doctor immediately for examination, minimizing the risk of possible risks for the mother and the fetus. .