Boil eggs for this extra: Delicious eggs - easy to peel up to increase nutrients 10 times more

PREPARE:

- Boiled eggs

- Pot to boil eggs

- 1 lemon

MAKING:

- Eggs clean the shell, put in the pot, pour the water to submerge the eggs and turn on the stove to start boiling.

- Cut a thin slice of lemon and drop it into the boiled egg.

- When the water is boiling you turn off the heat and soak the eggs in the pot for 1 to 15 minutes to reach the desired maturity. Then remove the eggs and drop them in cold water to cool the shell.

- Now you just need to lightly beat the eggshell and try it. The eggshell will separate easily, even quickly and easily.

Tips peeled to not be close

After the eggs are cooked, turn off the heat and pick up the eggs immediately into the cold water. Wait for the eggs to cool down and you peel the eggs easier and not be close.

How to eat eggs to absorb the best?

Eggs are a simple dish but you do not know how to eat to absorb the necessary nutrients for your body. Here is how you can refer to

Ordinary eggs we process very simple dishes like boiling, roasting, stir-frying, . are also very delicious. Note that with fried eggs you can fry them with bitter melon which is very delicious and very cool to add lots of vitamins to the body

Boiled eggs are also a simple way for when you don't have much time. In addition, you can put in a rice cooker to cook together, you can cut eggs into salads or eat shrimp noodles

Fried eggs are also a favorite dish because it is slightly fat, but you should eat less fat for people with cancer, fatty liver disease should eat boiled eggs