3 miles of mother cooking porridge food is very simple, baby spandex baby so long and big feet

Vegetable frog porridge

Frog meat porridge is a very rich dish of amino acids, contains many vitamins including vitamin A, Vitamin B12 and vitamin D good for the digestive system, bowel functions and helps the baby develop very good eyesight. In addition, this porridge also contains a large amount of calcium phosphorus, zinc good for children's bones, iron supplements to improve anemia and fatigue.

Material :

- Rice

- Fog meat

- Carrots, broccoli, lotus seeds, wood ear, onion, cilantro, peas

Making:

- Although frog is rich in nutrients, if it is not done well, it will be very toxic, so mothers should be careful first. When she was a frog, she removed the skin and her organs and then rubbed frog meat with white salt thoroughly. Next is to filter all frog bones to avoid the child.- While making frog meat, soak the rice and green beans to soften, then put in the pot to simmer as porridge.

- Washed frog meat drained and minced. Phi scented onions, fried frog briefly, ripe frog poured into a bowl.

- Wood ear soaked in warm water, cut off the legs. Put lotus seeds in a bowl, add water, microwave for 2 minutes.

- Broccoli split small, washed and soaked in water. Carrots peeled, cut into pieces. Peas, broccoli, carrots bare through boiling water and minced.

- Porridge after being cooked, then stir fried frog meat in, stir, add seasoning to taste and add the vegetable mixture to the security for another 2 minutes then sprinkle, coriander onions for aromatic and turn off the heat.

Beef and vegetable porridge

Beef contains a lot of zinc, protein and other essential nutrients very good for the body, especially young children. Weaning with beef is quite easy because it can be combined with different vegetables such as vegetables, vegetables, carrots, pumpkin, chayote, celery, . to provide more nutrients. Good for babies, making food more attractive.

The most common way of cooking is probably a beef and vegetable porridge.

Material :

- Good rice

- Fresh beef

- Young vegetables

How to cook vegetable porridge beef

- First, mothers clean the beef, filter almost and mince or use a blender according to the age of the child.

- Next, put the washed vegetables into the blender together until pureed and pour the vegetables into a bowl.

- Put rice in a pot with a ratio of 1 part of rice equivalent to 3 parts of water. Bring to a boil on high heat and bring down the heat to low, simmer for about 2 hours.

- When the porridge is almost ready, pour the beef porridge with vegetables into the simmer for another 10-15 minutes until the vegetable porridge is well cooked. If the child is over 1 year old, moms add a little sauce, salt and seeds to taste and then turn off the heat. Then add 1 teaspoon of olive oil to add flavor and fat for the baby.

Eel porridge

According to the National Institute of Nutrition, eel meat has a very high nutritional value content, even higher than shrimp and crabs. In 100g eel meat includes 12.7g of protein, 25.6g of total fat (including 0.05g of cholesterol) and 285 calories. Eel porridge is very suitable for rickets and malnourished children.

Ingredients: 200gr eel meat, 100gr rice, 100gr taro.

Implementation: Eel with a little salt and squeeze viscous. Then, put the eel in boiled and remove the meat and bones separately. Then continue to simmer or grind to get broth.

Rice is put into the pot to simmer then add the eel meat and boil again. For 6 months, you should put it in a puree blender.

Chicken egg yolk porridge

Chicken yolk is rich in natural micronutrients good for children. Chicken egg yolk porridge is also easy to prepare and less labor-intensive.

Ingredients: 2 egg yolks, 50g roasted rice.

Implementation: Boiled egg yolk, dried, finely ground into flour. Golden roasted, finely roasted rice mixed with egg yolk powder.

Put the mixture in the pot, add water to boil the porridge thoroughly, soak and smooth. Children should eat this porridge once a day for about 1 month in a row.

With 4 porridge dishes for babies to eat on, mothers can be confident to help babies love to gain weight soon and have strong bones.