Meat is nutritious but processed in this way also becomes 'poison': Cooking habits 99% of Vietnamese suffer

Fry the salted meats

We Vietnamese often like to eat fried food. Before frying, they usually marinate the meat in salt and spices to make it strong, then cook it. This approach will cause the meat to bounce off nitroso pyrrolidine, which is known to cause cancer in humans.

Overcooked

Many housewives often have a habit of cooking cooked meat even when eating barbecue. However, this process will cause the burned meat to produce amino acids, creatinine, sugars and harmless compounds in the meat, which will cause chemical reactions, forming amino aromatic acids.

According to nutrition experts, you should only cook for the meat to be soft enough, when you see the first layer of foam generated by the meat, you should discard it, this can minimize the harmful effects caused by amino aromatic acids. causing cancer.

Store meat for too long in the refrigerator

The habit of many housewives often buy meat and then store it in the refrigerator for a long time to eat gradually. However, when you freeze meat for a very long time before processing it, you will lose some of your quality. If the time is too long to expire, the bacteria will cause many diseases .

Fried sausages, bacon

In the nutritious ingredients of sausages made from fresh pork, to maintain long-term, one must put a certain percentage of anti-rot in the production process - the sodium nitrate causes the disease. cancer for us humans. Therefore, to ensure your health, you should not fry sausages, ham, but only boil or steam them to eat.