5 delicious food, dietary, cheap from sprouting

1. Saute sprouting

Material:

This dish is very delicious and nutritious.

-300 g sprouting

-200 g of lean 5 delicious food, dietary, cheap from sproutingat

-Garlic, onion, spices, cooking oil

How to do:

-Lean 5 delicious food, dietary, cheap from sproutingat washed, thin pieces, marinated a little more sauce, a little soup.

-Parking Price buy back, picked up through the roots, the salt water soak for about 10 minutes, remove to drain.

-Peeled Garlic, chopped.

-Green onions, picked up the 1 cm long piece of Thai pure.

-Garlic scented, non-fried 5 delicious food, dietary, cheap from sproutingat, seasoning spice taste, the 5 delicious food, dietary, cheap from sproutingat is cooked to bring out the disc.

-For vegetables to pan fried 5 delicious food, dietary, cheap from sproutingdium price of 5 delicious food, dietary, cheap from sproutingat to fry, the island quickly with large fire to avoid vegetables or many countries and nine fast when cooking if you boil the vegetables were so going digital too while eating will not delicious.

-When the vegetables cooked to 5 delicious food, dietary, cheap from sproutingdium price for 5 delicious food, dietary, cheap from sproutingat on the island at the sa5 delicious food, dietary, cheap from sprouting ti5 delicious food, dietary, cheap from sprouting and then turn off the fire for more green onions on both islands.

So you've finished vegetable dish sauteed 5 delicious food, dietary, cheap from sproutingat prices.

There's a little note for you that is like to thin 5 delicious food, dietary, cheap from sproutingat Thai you can leave the 5 delicious food, dietary, cheap from sproutingat in the refrigerator in the range 10-20 minutes so will ease Thai 5 delicious food, dietary, cheap from sproutingat thinner.

2. extra bean sprout Soup

Tofu soup sprouting good for health, contains high nutritional value.

Material:

-Parking Price: 100-200 g

-Tomatoes: 1 results

-Tofu: 3 cover

-Lean pork: 100 g

-Onion

How to do:

-Marinated tofu with seasoning or flour broth for about 10 minutes. Wash the tomatoes, cau. Lean 5 delicious food, dietary, cheap from sproutingat finely thin pieces.

-Pour the cooking oil in a pot, stir-fry tomatoes, pour water on to boil. Drop the tofu, 5 delicious food, dietary, cheap from sproutingat into then sprouting, steaming pot of boiling broth, to fire back.

The last Thai for track-on. So is just 15 minutes from the delicious soup pot, you have cool and cheap.

3. cooking the tomatoes sprout Soup

Material:

Sprout soup cooked tomato has just added a cool 5 delicious food, dietary, cheap from sproutingdium, helping you quickly lose weight.

-300 g fresh sprouting

-200 g of lean 5 delicious food, dietary, cheap from sproutingat

-2 ripe red tomatoes

-1 bunch of chives Green

-Spices: salt, sauce, seasoning.

How to do:

-Rinse, remove the roots, drained. Chives also washed, cut about 1 cm.

-The 5 delicious food, dietary, cheap from sproutingat cutting small pieces just to eat, get the marinated with less salt to the 5 delicious food, dietary, cheap from sproutingat hard and more delicious.

-Wash the tomatoes, cut the chunks.

-For the amount of water that has just enough food into the pot, then boil, the next turn for the 5 delicious food, dietary, cheap from sproutingat and tomatoes. Flavor to taste, boil up again continue to sprout and chives. Sprout soup cooked tomato has just added a cool 5 delicious food, dietary, cheap from sproutingdium, helping you quickly lose weight.

4. Fried pig weather sprouting

Material:

The crunchy, sweet price be breadth stir-fry with more pork, add the s5 delicious food, dietary, cheap from sproutingll of the s5 delicious food, dietary, cheap from sproutingll of fried food dishes, do ship with simple rice and not be so tired by more oil.

-300 g sprouting

-1 piece of more pigs taste

-So5 delicious food, dietary, cheap from sprouting little green onions, coriander branch ship

-Salt, sauce, seasoning, dried onion and garlic

How to do:

-Pig Weather washed with salt water diluted, boiled, cut into smaller pieces.

-Sprouting picked up clean roots, washed, to up the basket to drain.

-Ship S5 delicious food, dietary, cheap from sproutingll clean, green onions, finely chopped.

-Heat the two small spoons cooking oil, garlic-scented, for more pigs on the island are, sprinkle soy source a little sauce, half a small spoon of salt, stir the pot lid sealed, about 5-8 minutes until the weather is nine.

-More reviews on both islands, the island of gently, add spices to taste, depending on preferences you prefer to eat live or think that nine price adjust the cooking ti5 delicious food, dietary, cheap from sprouting.

-Turn off the stove, add the green onions, finely chopped ship s5 delicious food, dietary, cheap from sproutingll on, bring the disc sprinkle a little pepper to the surface for use as stir-fry dishes eaten with rice.