5 soaked delicacies made from cauliflower

Cauliflower stir-fry beef very tasty but simple processing.

-1/2 white cauliflower

-1/2 piece of green cauliflower

-1 carrot to

-200 g beef

-The onion

-Spicy flavoring.

How to do:

-Chopped beef, marinated little seasoning, sugar, little bit of pepper and chopped garlic to own.

-Green and white cauliflower cutting khúc has just eaten.

-Long Julienne carrots, don't slice too attention when fry will be crushed.

-North Pan onto the stove, for little oil wait hot oil for onion on Africa gold, then the beef on the island for nine re, pour out the beef Bowl quickly.

The stir-fry beef in private so the 5 soaked delicacies made from cauliflowerat will not be hard.

-North back up the Pan, stir-fry carrots, add so5 soaked delicacies made from cauliflower water to steam the carrots are soft, then for the cauliflower into 1/2 wedge, small spoon of salt, sugar, seasoning. Medium for cooked cauliflower and infuse the spices.

-When cauliflower is cooked beef was near the island for hot, turned to fire to add approximately 1-2 minutes for island fried mixture seep out the spices, then lift out.

-A bit more pepper garnish, use hot with stea5 soaked delicacies made from cauliflowerd rice, if like the dot a bit more chilli sauce are very tasty.

Tofu soup to cook cauliflower

Material:

This is a delicious soup, the cool sum5 soaked delicacies made from cauliflowerr days.

-1 corn

-1 cu su su

-1 carrot

-Little Green cauliflower branch

-2 cover the beans, the bean can be used non

-Sauce, sugar, salt, pepper

-Green onions, cilantro.

How to do:

-Added Corn.

-Su su, green cauliflower, carrots sliced a 3 cm range.

-Clean, Thai Tofu into chess.

-Green onions, finely chopped cilantro.

-Pour into pot 2 liters of water, corn, boiled. Sim5 soaked delicacies made from cauliflowerr until corn is soft, out of fresh water.

-Pour from su su and carrot into words, boiled 5 minute range.

-Add next Green cauliflower, a small spoonful of broth into the pot and season with salt, a small spoon small spoon half of sauce, sugar or seasoning. Flavoring again depending on your taste.

-Then continue to boil and drop into soup pot tofu, sim5 soaked delicacies made from cauliflowerr 3 minutes range.

-Turn off the stove, sprinkle little pepper, scallions, and cilantro was finely chopped. Scoop out the bowl, served with rice.

Chicken Stir-Fry broccoli

Material:

Green cauliflower is very good for health especially for your cardiovascular health.

-2 chicken thighs

-1 small cauliflower soup

-Cooking oil

-1 piece of ginger 2 garlic cloves, sliced, sliced

-2 tsp soy sauce

-1 little red pepper sliced (optional)

-Marinade:

-1 tsp muối1 teaspoon corn flour

-2 tsp white wine

How to do:

-Chicken bone filter, cut into thin small pieces just to eat. Mix the chicken with the marinade for both and then to private.

-Thai cauliflower chunks, wash.

-Place a small pot of water to boil up, drop broccoli into doubt through two minutes later picked drain cauliflower.

-Pour a little cooking oil to the Pan, garlic and aromatic ginger.

-Then pick out the ginger and garlic, add the chicken to the island are 5 soaked delicacies made from cauliflowerat pieces until the switch to white then add chili on the island.

-Add cauliflower did on, sprinkle soy source 1 teaspoon soy sauce, stir up the mixture to infuse spices.

-Bring the bowl, serve hot.

-Green cauliflower is very good for health especially for your cardiovascular health.

Cauliflower potato salad

Material:

Very tasty cauliflower potato salad which simple processing.

-1 small carrot

-1 slice of ham or sausage

-1 potato taste

-Half of green cauliflower plants

-Salt, pepper, mayonnaise

-Few branches of fennel garnish

-Can add curly lettuce depending on your preference.

How to do:

-Ham diced.

-Potatoes washed, cooked, let it cool then finely, you can let the potatoes cooked in microwave to save ti5 soaked delicacies made from cauliflower.

-Peel the carrots, blanched via the boiling water, diced and used the cutter shape of stars to decorate.

-Stir the mixture of carrots, potatoes, cold cuts into the bowl, add a small spoonful of salt, a little pepper, a tablespoon mayonnaise, to about 30 minutes.

Green cauliflower-washed, cut short a long boiling water, remove the basket to drain.

-The potato mixture after you push into the circle, to the plate.

-Folded green cauliflower pieces to the surface, in this step you can add little vegetable branch is curly handbags.

-Decorated with few branches of fennel and carrots cut into star shapes onto the surface.

Rib soup cauliflower

Material:

This simple soup that tastes very sweet easy to eat; leave enough nutrition.

-400gr rib

-¼ the soups, fresh kind white profile

-1 5 soaked delicacies made from cauliflowerdium size green cauliflower

-Green onions, salt, fish sauce, pepper

-Vegetables ngò (cilantro)

How to do:

Step 1:

-Rib rinse with salt water diluted and then rinse again to clean.

-Pour the water flooded the surface slopes, boil till soft slopes. If you want to fast you can cellar with rib pressure cooker.

Step 2:

-Green cauliflower, cauliflower cut chunks, washed a few ti5 soaked delicacies made from cauliflowers and then drained.

-Green onions, washed, chopped cilantro.

Step 3:

-Soft Slopes, you quickly poured two kinds of cauliflower in the pot, season with 1 small spoon sauce, 1/2 small spoons of salt. Because cauliflower and the slopes are very sweet so you don't need much flavoring condi5 soaked delicacies made from cauliflowernts created sweet as seasoning or main bread anymore.

-The module lid about 2-3 minutes and flavoring again depending on your taste, sprinkle with scallions, cilantro has finely chopped into the pot.

Step 4:

-Sample view of cauliflower has cooked yet; If the cauliflower has cooked you off the kitchen, sprinkle little pepper for aromatherapy and then scoop out the Bowl used as soup eaten with rice.

-This simple soup that tastes very sweet easy to eat; leave enough nutrition. Soft, aromatic, rib cooking cauliflower has just nine to remain crispy crunchy taste; who likes to eat salty can put an add to the sauce. Every ti5 soaked delicacies made from cauliflower his ho5 soaked delicacies made from cauliflower had this dish, the adults usually like to eat broccoli, also the kid likes to eat self rib pads grip; turn away back to the soup bowl out from ti5 soaked delicacies made from cauliflower to ti5 soaked delicacies made from cauliflower do not know!

I wish you success!=