Forget the traditional egg: Put this thing into a delicious dish, the whole family will fight for it

When frying eggs, you should put in a little fresh milk without sugar, it will be delicious and delicious

Making; Please dissolve about 15ml of fresh milk with a little salt and pepper evenly mixed. With 2 chicken eggs, put a spoonful of fresh milk

Next, beat the chicken eggs evenly and add the mixture of fresh milk into the egg bowl, beat it evenly.

After that, you put the pan on a hot stove, boil the oil for boiling and drop the onion into the aroma, then pour the melted egg mixture into the fry and roll it into pieces.

Note when eating eggs

Eggs are a good source of calcium for everyone, however, because eggs are very nutritious, not eating too much by eggs can cause bloating. According to Oriental medicine, the following dishes of eggs:

When you eat eggs combined with pig brains will increase blood cholesterol, sudden and more dangerous hypertension can lead to death.

If you eat eggs, do not drink tea because tannic acid in tea leaves will combine with egg protein to form tannic acid protein compound to slow down the activity of intestinal motility, prolonging the time of stool storage in the intestine. This is the cause of constipation, increasing your risk of storing substances that are harmful to your health.

Do not eat eggs and drink soy milk at the same time by following nutritionists, soy milk rich in vegetable protein, fat, carbohydrates, vitamins, minerals .

Do not eat eggs that have been cooked but leave overnight in the refrigerator, because nutrients and proteins are broken down, lose nutrients and cause health problems.