Last week's delicacies: recharge with nutrient-rich moment

Material:

Very tasty tomato poached mackerel which simple processing.

400 g cod (2 slices)

430g coconut (1 left)

2 tomatoes, cut the Gores cau

2 chilli left, slamming beats

1 sprig of green onions, cut

2 cloves garlic, pounded slamming

1 tbsp cooking oil (18 g)

2 tbsp (30 ml) fish sauce

1 tsp (5 g)

Just enough spice

How to do:

-Marinated fish with seasoning, sugar, fish sauce.

-For cooking oil in the Pan, to boiling and frying fish for nine gold.

-Add garlic, peppers, tomatoes, fruit, coconut and green onions to cook until coconut water to hunt again.

-Use hot with steaLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntntd rice.

Beef Stir-Fry leaves Los

Material:

It only takes less than 30 minutes you can treat the whole family a dish tasty and rich in nutrients.

Beef Fillet: 250 g

Leaves Los: 100 g

Citronella plant: 1 plant

Onion: 1/2

Roasted groundnuts finely retired: 2 tablespoons

Onions minced garlic, chili Horn cut strands: 1 results

Spices: pepper, curry powder, cooking oil, seasoning, sauce

How to do:

Beef washed, drained. Cut the pieces to thin. Take marinated with 1/2 tablespoon of pepper, 1/2 tablespoon seasoning, 1 tablespoon Curry, 1 spoonful of sauce, 1 table spoon of minced garlic to the onion in about 15 minutes to infuse.

TiLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntnt zone-cut onion cau. Tree Kingfisher beating slamming, finely chopped. Leaves Los washed, small Julienne, long.

For cooking oil, boiling, aromatic garlic – non-Lemongrass beef stir-fry and fast with big fire. Continue to stir, to hand Los leaves, sprinkle with roasted peanuts, seasoning taste.

Off the kitchen, bring beef to disk, add the peppers cut into the fibers.

Beef Stir-Fry leaves Los is delicious and easy to make. It only takes less than 30 minutes you can treat the whole family a delicious and rich in nutrients.

Roasted chicken with ginger Lemongrass

Material:

Here is a chicken roasting hot attractive ginger with a delicious rice.

Chicken-1 child

Ginger-100gam

Lemongrass-3 cloves

Soup-just enough

Fresh pair-1 small branch

Shallot-1 small celeriac

How to do:

Step 1: preliminary

Chicken clean hair, did observe the salt into the skin of the chicken and rub the police several tiLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntnts to clean, then rinse. Chicken clean surgery then back again by white salt.

Fasten chicken into small pieces just to eat.

Marinated chicken with flour, broth, minced ginger, Lemongrass, small finely chopped, minced fresh turLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntntric to approximately 10-15 minutes.

Step 2: Roast Last week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntntat

For the Pan onto the stove with a little cooking oil and non-aromatic with dried onion and chicken uớp on Last week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntntdium just for chicken cooked slowly. stir until cooked chicken to hand up scented Lemongrass ginger then. (approximately 10-15 minutes walk not chicken will be tough and not tasty residue)

This is ginger roasted chicken disk ya eat hot with delicious rice. If there are additional liLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntnt leaves, Thai can only then roasted along with chicken Last week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntntat for chicken roasted lemon-ginger as more delicious.

Dot boiled CHOY soy sauce

Material:

Boiled CHOY soy sauce or fish sauce dots are all very tasty.

Choy: 300 g

Soy sauce, spices

How to do:

-Pale yellow, leaf removal, CHOY slamming.

-Separate the individual leaves and rinse.

-Boil water with 1 spoonful of spice. For CHOY on boiled to nine.

-Picked the vegetables out discs, eat the saLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich moLast week's delicacies: recharge with nutrient-rich momentntntnt soy sauce or fish sauce taste every family.

I wish you success!=