Learn to cook a breakfast of 10-15 k for the still full

A week ago, his children have also begun on the new school year. Some day, you have to eat at the school but not yet familiar with the menu and how to cook at school, I saw my home called for. Themselves have encouraged children to eat much at school not to lack of nutrients. On the other hand, I actively preparing a child for breakfast belied. But the right thing is to do this at home somewhat difficult because of the tight morning time too.

Last week, my mother-in-law so many kitchen cooking something extra for their food right at home. Her mother-in-law have launched attacks, just cooking for my morning eating below 10-15 k that still are full of nutrients. And over the past week, she applied the menu with this money for your child's breakfast, I found quite the right mom.

So, I share her mother-in-law Cook food for you to eat the same mother grading. The food of this nutritious, full of love and the incredibly cheap for cheap compared with putting the money for my children to go eat.

1. Shrimp eggs, vegetables

Because the House enjoyed the shrimp and quite enjoyed eating vegetables should themselves not afraid are hot. Thus, in the morning, she also last week I get up early to cook egg noodles or shrimp and shrimp with vegetables for baby food.

Have the shrimp, water boring day I change the way processing, sauteed shrimp noodles made of beef with vegetables for children.

Meanwhile, shrimp sauteed with Hunt oil less software trụng. Thin cut beef marinated in spices has just eaten and sauteed chopped vegetables together nine (should choose baby vegetables like, not necessarily green innovation as adults). Quickly sauteed and then noodles are out for a drive.

2. Fried

In the breakfast, if you like to eat rice, you can also give the meal rang.

Rice then the previous evening if intending to eat fried, the mother should blow the surplus rice. Then, take the vegetables finely chopped and cooked, cold rice for the next morning on the island together for heat is there simple and delicious feast.

3. Bread rolls, porridge, Youtiao, raspberries

To change the wind for children, has his day goes fair soon buy bread rolls for you to eat. Or have her buy meat porridge or minutes so the Youtiao instead.

The relaxed evening, I cook porridge or cook away from dark and light module only or microwave for baby food. So the food steaming food.

4. Rice vermicelli, noodle

His previous thought, rice vermicelli noodle soup to delicious new dining out. The current song, and mother-in-law also or cook at home because morning food to eat out just dirty back just expensive.

In the House, or cooking rice vermicelli bun Rieu, bamboo shoots, fish soup, chicken noodle soup, beef noodle soup. To light the Bowl noodle this fragrance, its usually time consuming preparation from the previous evening (at cooking rice dinner), we go out for the box takes off on the fridge.

Morning, I just spent processing takes about 10-15 minutes is edible. Acquires his minutes up early, go to the market to buy about processing, you are eating more fresh

5. Diy sandwiches

In addition to the dish on her husband with his mother, also sandwiches or eat at the buffet breakfast.

When I buy the liver on DIY liver pate was quite tasty bread to the mom.

His grip at the egg and cucumber sandwiches. Just as simple as that. but it was quite tasty.

I do fried eggs, fried sausage, bacon to eat bread.

Note:

-Breakfast for child up now go to school in general the sisters should prepare copy that simple, fast and tasty enough morsel. No need to be picky and try to do it right, missing a few spices or aromatic veggies served with fine, delicious is free.

-Try to maintain eating breakfast at home, has guaranteed hygienic quality. The sisters should buy the available kinds of garlic, shrimp, Burma, multi gear dry, powdered rice ... and always get a pot of water use; beef, heart, kidneys, then buy often. So the morning just 10 minutes as there are pastas or rice porridge to eat.

-Have children go to primary school, last week my sister should do a couple of dishes available at home. Such as pizza, rolls, pancakes, dumplings, little cake sticker ceiling ... or the other savory and then give in the icebox refrigerator. Light, for ovens, or pot cleaning approximately 5-7 minutes with a hot hot sausages, bread dumplings, pizza fresh, fragrant ...=