Top 5 recipes of cooking to not lose quality

Wrap dishes, fried

This is the popular favorite of favorites like very diverse cultures, rich dishes, rolls or the food has been processed, chopped, wrapped in foil, cake, fruit peels ... then give in to bake in the microwave. This is How to cook simple, easy to make and are good for your health because it preserves the flavour and nutrients, easy to eat, easy to serve, each person could eat each servings without having to eat with other people.

Spin or Grill

Vegetables such as potatoes, carrots, sweet peppers, mushrooms, bruxen and pumpkin are the proper foods to spin or baked by them will not contain many greasy at the same time create a crispy and delicious flavor than boiled or cooked in the microwave. A very simple, you just need a little baking tray covered in oil stick, spread vegetables onto the tray and a layer of oil on the surface. Season with spices and herbs you like, and then bake in the oven for 30-45 minutes at a temperature of 225, depending on the amount of vegetables.

Cleaning the dish is great way to retain the full flavor of the food.

Cleaning

Steaming vegetables is the best way to retain the full flavor of food, besides, did make the vegetables were crispy and soft. For the vegetables into the water in a pot, place the steamed price cleaning of nine in about 10 minutes depending on the amount of vegetables. You can try with cauliflower, carrots and green beans.

OM

OM is the cooking technique combines the use of both moisture and heat dry.

OM is the cooking technique combines the use of both moisture and heat dry. First, the food will be cooked until the shallow water with high temperature. Then, the dish will be cover and continue to simmer in low heat with the appropriate amount of water, depending on the flavor of the dish. In some formulations, the dish will secrete water and form a dense viscous sauce mixture.

This processing way helps limit the use of cooking oil and keep the nutrients in the food.=