1 cup of lemon juice in the morning: Mother elected about 10 benefits, the fetus grows healthy in the abdomen

1. Lemon juice helps to reduce morning sickness

In the early months of pregnancy, most mothers face morning sickness. The morning sickness and vomiting that made her tired and uncomfortable and almost lifeless. Mom can drink lemonade to improve this situation. Early in the morning when you wake up, drink 1 cup of warm lemon or honey-warm lemon, and your mother will see a significant decrease in morning sickness.

2. Avoid constipation

Many pregnant women face constipation during pregnancy. Drinking lemon juice will help stimulate peristalsis, thereby preventing diarrhea and constipation. When drinking lemonade regularly, bowel movements will be more regular.

3. Beauty skin

Lemon rich in vitamin C, fiber in addition to helping mothers digest better also helps to eliminate toxins from the body, prevent aging and make skin brighter and brighter.

4. Breeding fetal brain and physical development

Lemon rich in vitamin C, calcium, iron, folic acid . not only helps mothers have a healthy immune system, prevents colds and flu, but the calcium content in the paintings also helps the fetus to have long legs and develop bones and teeth. . Folic acid helps nourish the fetal brain while preventing neural tube defects.

5. Help balance blood pressure

Lemon juice rich in vitamin C has antioxidant and anti-aging effects, it also helps regulate blood pressure, helps mothers balance blood pressure to stay healthy throughout pregnancy.

6. Help eliminate toxins

Rich in nutrients, fiber, vitamin C, lemon juice helps stimulate liver function better, helps eliminate toxins in the body, for healthier mothers, better development of the fetus.

7. Weight control

Mothers drink regular lemonade, the amount of vitamin C in lemons helps destroy fat deposits that accumulate for a long time and are excreted, helping to control weight effectively.

8. Reduce indigestion

Lemon juice can prevent indigestion because it is good for the digestive system. This is a great effect of lemon juice for pregnant women.

9. Reduce edema foot

Edema may cause pain and discomfort for pregnant women. Take a tablespoon of lemon juice to a cup of warm water and drink. This helps to reduce foot swelling for pregnant women.

10. Helping labor easily

There is a fact that a very stressed mother has been "depressed" before. There is a perception that drinking lemon juice with a few drops of honey will make labor easier. For this to work best, you should drink honey lemon juice from the 5th month until labor.