6 good food for mother to vote in the last 3 months, healthy mother 'to pass through' like the idea of ​​smart child

Salmon

Among marine fish, salmon is rich in vitamin D and calcium which are essential for pregnant mothers who are in the 'return to' stage. At the same time, salmon contains a large amount of omega-3 fatty acids and DHA is useful in the formation and development of a baby's strong brain cells from 28 weeks onwards. Mom can cook salmon porridge, fried salmon, salmon paste . to enjoy instead of eating salmon sushi will not be good for the health of pregnant women.

Egg

Election of mother can be processed with countless delicious and attractive dishes. Most importantly, the nutritional content of eggs is essential for the last 3 months of pregnant women like vitamin D and calcium to make their babies' bones and teeth strong. And especially choline works for the comprehensive development and operation of the fetal brain.

Banana

Among the good food for pregnant women in the last 3 months of pregnancy, bananas are fruits that cannot be absent. In the end of the gourd, women often have difficulty sleeping, insomnia should supplement 1-2 bananas in the menu every day. Bananas work to increase serotonin levels in the brain, causing sleepiness to occur. At the same time, magnesium levels in bananas also help muscles relax, reduce stress and have an effective sedative effect.

Yogurt

Bring the last 3 months pregnant do not forget to add a cup of yogurt every day. Yogurt is a favorite dessert, but the beneficial bacteria in yogurt help improve the mother's digestive system. It was found that pregnant mothers who regularly eat yogurt will be less likely to have constipation during pregnancy than mothers who do not eat or eat very little.

Beef

Beef contains much iron during pregnancy, but iron and calcium are also extremely important in the last months because it helps the baby develop skeleton, more perfect bone and joint systems. When fully loaded with iron and calcium, it also helps your baby develop both height and weight. According to a nutritionist, pregnant mothers need about 1,500mg of calcium and 27mg of iron a day at the end of the month.

Water

Filtered water helps supplement minerals for metabolism to help pregnant mothers become healthier. In addition, pregnant mothers should drink 2.5 liters of water a day to avoid constipation and enhance resistance for both mother and baby.