5 dishes of PURPLE PEPPER of the fetus, the mother elected to eat daily, the child was born STANDARD, pink and plump

Pigeon soup

Pigeon porridge helps to cool the liver, eliminate toxins, enhance the ability to absorb nutrients for the fetus. The pregnant mother can use pigeons to stew with herbs or security with porridge depending on taste.

Making:

- Clean pigeon meat, leave whole. Keep your bird, gizzard, heart, liver part, remove the lung, kite and heart. Note not to cut off the pigeons, do not use hot water to pluck like chicken.

- Marinate pigeon meat with salt and pepper.

- Lotus seeds give up their mind, wash and boil until ripe. If using dry lotus seed, soak it from the previous night and boil it.

- Moc ear is soaked and washed, and just cut. Shiitake is washed, cut in half, the other half is cut in half.

- Add 1 bowl of glutinous rice, 1 hand of glutinous rice = to the pot with pigeons. Pour water and then porridge. When boiled porridge, give lotus seeds, incense mushrooms, ear fungus, chopped dried onions. Leave for another 5-10 minutes, then turn off the stove.

- Scoop porridge into a bowl and enjoy it when it's hot.

Beef red bean porridge

Iron-rich beef helps to replenish blood while red beans are rich in high antioxidant compounds for women. Eating red bean beef porridge is good for health, especially the skin is also more beautiful, reducing the rash in the abdomen, buttocks and thighs.

Making:

- Thin sliced ​​beef marinated with minced garlic, seasoning seeds, fish sauce and pepper for about 30 minutes. Put beef in a pan to fry it.

- Wash rice and green beans and put in the pot to cook together. When you see the boiled porridge, put the beef in, heat it until the beef is tender, then season it and then turn off the heat.

Eel porridge

Eel meat provides good nutrition for both young children and pregnant women. In the eel contains many vitamins A, B1, B6 . Therefore, it is recommended to cook eel porridge for the mother to vote for fostering.

Making:

- Eels purchased to clean, use salt to rub to help eliminate viscosity. Boil nine eels, use chopsticks from top to bottom to get meat. Non-aromatic onion and then let the eel eat and stir-fry for hunting, add a little salt and oil to the island.

- Prepare 100g of lotus seed, remove and soak overnight.

- Vo 100g rice and put in a pot of water with lotus seeds. Ninh came when the porridge was cooked, then the meat was fried. Heat for about 5 minutes, seasoning to taste and turn off the heat.

- Scoop porridge into a bowl, sprinkle with flowers on top and enjoy.

Evil chicken porridge

Evil chicken porridge is considered a source of nutrients with the utility of blood and private kidney supplement. Evil chickens are rich in protein and 18 types of acmin acid in which iron content accounts for a large proportion. Pregnant mothers with anemia should supplement this dish.

Making:

- Evil chickens clean and then stuffed seeds will soak with red apples, green beans and some salt, pepper and stitches.

- North pot of water, add sliced ​​ginger and chicken into the stew. After about 30 minutes, put half a bowl of plain rice into the pot to simmer.

- When you see the nine porridge, stop.

- Cut and draw only the chicken can enjoy.

Carp porridge

Carp porridge is great for pregnant women and nursing mothers. This porridge dish has the effect of being pregnant, giving milk, improving health, taking blood and anti-fatigue. Besides, eating common carp porridge also provides nutrients for smart babies, pink and white, healthy pregnant mothers.

Making:

- Carp bought to clean and flake, leave the intestine, close to ginger salt for fishy. Add fish to a pot of water, add ginger and dill to boil.

- After the fish is cooked, remove the meat, the finely crushed bone is filtered to extract the juice to simulate the porridge. The fish meat is filtered into a pan, stir-fry with non-aromatic onion. Seasoning for bold.

- Put a bowl of plain rice in a saucepan, add 1 handful of green beans soaked in warm water and pour fish bone juice, fish broth, seasoning to simmer cooked porridge. During the boiling process, if you boil, turn down the heat and stir to avoid burning.

- When the porridge is cooked, put the cooked fish meat in a few minutes, then turn off the stove in a few minutes.

- Scoop porridge into bowls, sprinkle with non-aromatic onion on top, chopped green onions and green vegetables to eat.