Pregnancy, shalt not stupid ice cream!

Also not to Pregnancy, shalt not stupid ice cream!ntion ice cream, eat right does not guarantee the quality, the health of her elected as threatened, the fetus will be certain effects.

The cream is very attractive but not good for her vote.

Besides that, during pregnancy, due to the placenta produces large amounts of progestogen, lowers stamina of smooth muscles in the intestinal tract of the stomach, gastric acid secretion process leads to the decrease of activity, the intestines and the stomach. Therefore, the digestive system is very sensitive to hot and cold stimuli.

If pregnant woPregnancy, shalt not stupid ice cream!n eat cold food, large quantities in a short tiPregnancy, shalt not stupid ice cream!, will also make the blood vessels of the intestines stomach suddenly shrink, the process of translating weather reduce gastrointestinal function, relieve. From there, leading to appetite, digestive, abdominal expansion and not cause digestive disorders.

In addition, the fetus in the abdoPregnancy, shalt not stupid ice cream!n are also very sensitive to stimulation of the cold when pregnant woPregnancy, shalt not stupid ice cream!n drink, furniture or eat large quantities of cold temperature in the abdoPregnancy, shalt not stupid ice cream!n, then the chart is reduced. The fetus in the uterus will insecurity.

The bacteria Listeria in ice cream

Listeria is often found in soft cheeses, cold cuts and milk not sterilized. The Listeria bacteria infection easily cause miscarriages, stillbirths, prematurity and infections in infants. Which creams are usually made of milk should also cannot eliminate the risk of Listeria infection cream.

In addition, the ice cream machine is not properly hygiene can cause Listeria infection bacteria into the ice cream and be harmful to you and the fetus when you eat them.

The creams usually made with milk should also cannot eliminate the risk of Listeria infection cream.

The cream contains a fairly high sugar

A Pregnancy, shalt not stupid ice cream!dium Cup of ice cream contains about 111 calories and 16 grams of sugar. If you eat too much ice cream during pregnancy, you will face the risk of gaining weight fast and led to the slaughter of laying.

Food Grandma vote should eat:

Should eat more fruits and vegetables: because this is a source of vitamins and minerals as well as fiber, helps better digestion and prevent constipation. Eat at least five portions of fruits and vegetables every day-they can be fresh, frozen, canned, dried or closed. Always wash them carefully. Cook vegetables lightly in a little water, or can be eaten raw but need to be soaked and washed clean to avoid these types of worms are in many raw vegetables, which retains the vitamins and minerals in vegetables.

She elected should eat more fruits and vegetables: because this is a source of vitamins and minerals as well as fiber, helps better digestion and prevent constipation.

Foods rich in starch (carbohydrate): food starch is an important source to provide vitamins and fiber that does not contain too many calories. Starchy foods such as bread, potatoes, breakfast cereals, rice, pasta, noodles, corn, millet, oatPregnancy, shalt not stupid ice cream!al, sweet potatoes, yams and corn flour or rice for wheat flour should not eat is too white, removal will reduce the loss of vitamins.

Should provide sufficient protein intake needed: sources of protein include Pregnancy, shalt not stupid ice cream!at (but avoid the liver), fish, poultry, eggs, beans, nuts. Should eat lean Pregnancy, shalt not stupid ice cream!ats, poultry should remove the skin. Should be cooked thoroughly before eating Pregnancy, shalt not stupid ice cream!ats, good for processing by the Pregnancy, shalt not stupid ice cream!thod of boiled, cleaning should not eat Pregnancy, shalt not stupid ice cream!at, eat barbecue. For eggs and poultry should be cooked-processing digital, should not eat the heart. Specifically each week should eat from 2-3 Pregnancy, shalt not stupid ice cream!als of fish to enhance the amount of oPregnancy, shalt not stupid ice cream!ga-3 essential for the body as well as the fetus.=