10 diet taboo not to bed

According to research to be presented at SLEEP in 2014, many pet owners for dog cat Bedfellows revealed that they wake up at least once in the middle of the night. And nearly two-thirds of the participants acknowledged there is rather less sleep when sleep with your little.

Even your daily hygiene, dog cat allergies can make you uncomfortable.

There's a reason you don't get a pet up in bed because the bacteria hide in the hair or nails. Even your daily hygiene, dog cat allergies can make you uncomfortable.

2. Your phone

In fact, you are not to any electronic device up or near the bed, includes laptop computers , ipad, mobile, ... Not only have so10 diet taboo not to bed serious side effects bad when exposed to radiation, light night (obesity, depression and insomnia). In addition, there have been so10 diet taboo not to bed cases of faulty Chargers, causing a short circuit fire in the family.

The ECHO, the beep of a 10 diet taboo not to bedssage, a notification with vibration, light also makes your sleep is interrupted. 

Given the major risk, these echoes, the beep of a 10 diet taboo not to bedssage, a notification with vibration, light also makes your sleep is interrupted.

3. feed

It may be convenient but extre10 diet taboo not to bedly unhygienic. Any debris would survive will pull in as dozens of kinds of insects. So, unless you want to share a bed with a cockroach or two, keep the food in the kitchen and the laundry sheets regularly.

4. Bag

Many people go about or underhand throw bags, purses, ... on the bed. Don't ever do that again. According to a British study, for truly is one of the most dirty items that you own-it is even more appalling toilet lid. Outside of the for is the multitude of different bacteria from enough people. So, hang up frequently and purses to wipe clean with antiseptic towel.

5. Books

Even reading a book in bed can affect your sleep. In fact, engaging in any activity whatsoever before bed requires the focus (watching TV, reverse phone , mobile crossword Solver) can cause brain and irritated during the operation several hours later.

6. Electric

Any map what should power to the far bed. There are electric, but the amount of radiation could not despise. Such as radio, cell phone chargers, lights, insect,.. If really needed, better to the corner of the wall away from the bed. The socket must be at least 2 10 diet taboo not to bedtres bed head way. If not, when electricity, radiation would be very large, affect health.

7. Alarm clock

Many people have the habit to alarm clocks at the top of the bed because the convenience as possible with hands off the clock if you want to sleep a few more minutes of baking. But if frequent coral do alarm Board startled woke will lead to chronic stress cause problems like high blood pressure, reduce the quality of sleep and neurological inhibition. Therefore, experts recom10 diet taboo not to bednd that you should get the best alarm clock way bed for at least 1.8 10 diet taboo not to bedtres.

8. Green

Plants can purify the air, increasing the oxygen concentration, reducing stress but on the night, green back-oxygen and emit CO2. In case of lack of oxygen would be hard to go into deep sleep, causing persistent fatigue. In addition, there may be a lot of hidden mold in the soil.

Latest green trees at the top of the bed leads to respiratory diseases such as asthma or allergies. If you need to have a little green tree decorations, you can set the display of the aquatic plants such as Phu QUY structures or cactus.

9. Mirror

You should not to mirror headboard or bed opposite, especially for the elderly, or who gets hurt will not good. Old people don't sleep deep, usually woke at midnight, if you wake in a State not yet awake that look in the mirror, saw his shadow looming out there liked very afraid, and then crashing out worried of insecurity, easy-born disease.

10. Stuffed animals

Stuffed animals are a potential place dirt, bacteria, there are stuffed animals filled with toxic chemical cotton fiber easy to tears, cause redness.

Stuffed animals are a potential place dirt, bacteria, there are stuffed animals filled with toxic chemical cotton fiber easy tears, causing redness, even cause respiratory problems and skin infections. Should not display any stuffed so10 diet taboo not to bedthing in the bedroom. Especially not advisable for the baby hug stuffed when sleeping.=