7 things abstinence not proofing to bed head

2. headrest Pillow

There are people who liked to the headrests of beds, bedtime, the mighty pile to the side. However, it is not good because the affected vertebra and sleep. First, the height of the best pillow is 10-12 mm which pile pillows and pillow crease back then will increase the height. Friday again, pillows propped can potentially be some infectious organisms, bugs, dust and dirt.

Headrest pillow can potentially be some infectious organisms, bugs, dust and dirt.

If inhaling this stuff into the nose or mouth, easily lead to the problem of the trachea. Finally, many of the junk on the bed still forms the psychological pressure, at the same time taking up space that makes you feel not comfortable to sleep.

3. Alarm clock

Many people have the habit to alarm clocks at the top of the bed because the convenience as possible with hands off the clock if you want to sleep a few more minutes of baking. But if frequent coral do alarm Board startled woke will lead to chronic stress cause problems like high blood pressure, reduce the quality of sleep and neurological inhibition. Therefore, experts recommend that you should get the best alarm clock way bed for at least 1.8 metres.

4. Green

Plants can purify the air, increasing the oxygen concentration, reducing stress but on the night, green back-oxygen and emit CO2. In case of lack of oxygen would be hard to go into deep sleep, causing persistent fatigue. In addition, there may be a lot of hidden mold in the soil.

Latest green trees at the top of the bed leads to respiratory diseases such as asthma or allergies. If you need to have a little green tree decorations, you can set the display of the aquatic plants such as Phu QUY structures or cactus.

5. Your phone

The electromagnetic waves emitted from mobile phones could cause fatigue if you phone too close to body with long time. The best bedtime should not let the phone on the bed to sleep.

While night may be the phone worth and sleep is difficult.

Avoid to the phone at the top of the bed as sleeping soundly can be worthwhile and sleep is difficult.

6. Stuffed animals

Stuffed animals are a potential place dirt, bacteria ...

Stuffed animals are a potential place dirt, bacteria, there are stuffed animals filled with toxic chemical cotton fiber easy tears, causing redness, even cause respiratory problems and skin infections. Should not display any stuffed something in the bedroom. Especially not advisable for the baby hug stuffed when sleeping.

7. Mirror

You should not to mirror headboard or bed opposite, especially for the elderly, or who gets hurt will not good. Old people don't sleep deep, usually woke at midnight, if you wake in a State not yet awake that look in the mirror, saw his shadow looming out there liked very afraid, and then crashing out worried of insecurity, easy-born disease.=