7 tips to cure snoring is simple and most effective for you

2. Cure snoring with honey

Before going to bed you should shut up a little honey, because it is the food that helps stop snoring is very efficient. Additionally honey is also the effect of anti-microbial, anti-inflammatory for the body very good. Thus, you should shut up a few drops of honey before bed so you always have a healthy well and treat your snoring is causing discomfort to others

3. Treat snoring by staying away from alcohol

Does not have a drug that can treat the snoring of you if you don't give up alcohol.

Does not have a drug that can treat the snoring of you if you don't give up alcohol. Because alcohol causes inhibition of CNS which leads to the muscle in the throat was tightening again and make the air stuck in the throat, the resulting snoring unpleasant to those around. Thus, you want to avoid the phenomenon of snoring, then the first thing you have to reduce the level of alcohol consumption to a minimum

4. Create the habit of drinking tea to cure snoring

Tea is considered to be one of these foods has the effect of preventing, curing snoring the best efficiency. It has the effect of relieving the congestion in the throat due to the use of cleaning chemicals of mucous in the throat to make the air circulation is easier. You can use the type of green tea, mint tea or black tea usually also have very good effects in treating snoring for you. In addition you can mix the tea with lemon or honey to get the best effect

Hard labor may also prevent you from snoring, this you should arrange a mode of living and good nutrition for would be effective for curing snoring.

Above are some effective snoring cure for you. From there you can apply for yourself or the people around affected this phenomenon, in order to avoid the discomfort caused to others.

5. Use olive oil

Consumption of saturated fat will cause acid reflux symptoms. Esophageal reflux condition could cause inflammation of the esophagus, leading to snoring. You can switch to use instead of the olive oil types contain more saturated fats to avoid bad snoring.

Olive oil can reduce muscle spasms from the palate to the larynx, which reduces snoring.

6. Consume soy milk instead of cow's milk

Soy milk is a healthy solution to replace cow's milk to help prevent snoring sleep.

Milk cows will make you snore more special in people lactose intolerant because it can increase the nasal congestion, increase the amount of mucous in the esophagus. Soy milk is a healthy solution to replace cow's milk to help prevent snoring sleep.

7. Should eat fish instead of red meat

Red meat is often a cause of snoring should sleep because red meat contains more saturated fat, if eating more can cause spasm of the arteries that cause inflammation, swelling of the throat. You can replace red meat with fish to reduce snoring condition.=