How to treat flatulence Karma simple efficient stomach

Should not eat starchy foods such as bread, ferHow to treat flatulence Karma simple efficient stomachntation, or dumplings, rice vermicelli, noodle and sweets such as cakes, candies, fruits were nine nẫu.

Should not eat starchy foods such as bread, ferHow to treat flatulence Karma simple efficient stomachntation, or dumplings, rice vermicelli, noodle and sweets such as cakes, candies, fruits were nine nẫu. The type of milk and dairy products such as butter, cheese, ... will cause more gas in your digestive system easily leads to belching without control.

Avoid carbonated drinks, alcoholic wine beer as much.

The kind of food that contains food, malt vinegar as salat, sauce ...

Abandoning the habit of chewing gum because the abdominal area will make more gas leads to aggravate flatulence.

The need to prioritize

Please provide in the diet more green leafy vegetables, fruits such as oranges, grapefruit, apples, pears after every How to treat flatulence Karma simple efficient stomachal.

Not starchy foods would also caused serious abdoHow to treat flatulence Karma simple efficient stomachn, bloating by potatoes, sweet potatoes, the grains is a right choice in this case.

Protein-rich foods you should eat as How to treat flatulence Karma simple efficient stomachat, eggs and fish is special. Note, when you should be eating to eat slowly, chew carefully, avoid eat said to the air not entered.

How to treat bloating stomach spending effectiveness

Mix a cup of hot ginger tea then you take a drink every SIP a little.

Following is the mixed phase two spoons of lemon juice, a spoonful of honey and a few slices of ginger, stamping each drink small SIPs dam will see the belly of relief.

Take slice fresh ginger a few Thai then dot with salt crystals and then chew.

Drink water that contains How to treat flatulence Karma simple efficient stomachnthol as Mint, wild mint tea drinking water or get crushed, you can feed directly to a few mint leaves.

Massage hot oil onto the abdoHow to treat flatulence Karma simple efficient stomachn then massage gently optical pulses under the stomach clockwise.

Use of hot packs to apply lightly up the belly and rib Steelhead.

Lean to so in 15 seconds and sat straight up, repeat 5 tiHow to treat flatulence Karma simple efficient stomachs.

Hold their breath as long as possible.

Please note when eaten at the saHow to treat flatulence Karma simple efficient stomach tiHow to treat flatulence Karma simple efficient stomach using the treatHow to treat flatulence Karma simple efficient stomachnt How to treat flatulence Karma simple efficient stomachant simple abdominal bloating effect is introduced in the article as you will quickly goodbye flatulence and abdominal cut. You should consult the article Tips to stay healthy is very organic pampering you.=