Select the dish before drinking alcohol not to sunstroke in the new year

Green vegetable juice

Alcohol dehydration and electrolytes as well as the nutrients in the body. The addition of a cup of the juice of green vegetables will give the body the vital nutrients like vitamins, minerals necessary for the body to enhance the water when drinking alcohol. So you should drink a glass of green vegetable juice before drinking. Some green vegetable juice benefits such as spinach, kale, celery and cucumber. Also you can drink Apple juice, lemon or ginger juice.

Water

This seems pretty ridiculous. However, alcohol makes the body lose water – one of the reasons why you always feel headache when drinking alcohol. So you should drink water to replenish lost water to the body.

Cucumber

You should eat a few slices cucumber before drinking water to the body.

Cucumber contains up to 95% is water, so you should eat a few slices cucumber before drinking water to the body. Cucumbers do not only provide water for the body but also helps to remove these toxins out of the body. In addition, cucumbers contain small amounts of substances such as sugar, B vitamins and electrolytes to help prevent the intensity of the headache after drinking alcohol. In addition to cucumbers, watermelon is also a smart choice.

Pickling and fermentation food

Pickling and fermentation foods is one of the healthiest food for health. These foods rich in electrolytes and salt water help you stop the nausea. So you should eat this food before drinking.

Almond

One of the most healthy dishes and the best that you should eat before drinking wine or beer that is almonds. With the nutrients in vitamins are in almonds help weight fill the stomach so when you drink alcohol will not be drunk.

Asparagus

Asparagus contains the amino acids are very good for the body. The acid helps metabolize alcohol and protects the cells of the liver are not traumatized spent drinking.

Olive oil

A tablespoon of olive oil will help prevent the nausea offensive. Olive oil helps to form a thick layer of cling to in the intestine, stomach protection not be hurting wine alcohol.

Milk

Milk helps slow the absorption of alcohol into the body.

A cup of milk or half cup of fresh milk will do great things. That is because the milk to form a protective layer in the stomach and slow the absorption of alcohol into the body.=