Tips parents elected to drink orange juice properly

In addition the limonoid substances in orange juice helps prevent cancer and have the effect of detoxification, diuretic. Orange juice contains more calcium and vitamins than dairy products.

Calcium concentration in orange peel. To take advantage of the maximum amount of calcium available in the orange peel, can eat more orange peel along with orange juice or orange slice.

Orange juice is a good drink for health

The effects of orange juice for her mother elected

Call the effusive milk

Orange is a great food to supplement the energy for the new mother. Because women raising children by mother's milk should provide more vitamin C than even the pregnant women, Orange and fruit in the citrus is the mother's milk supply food excellent.

Prevent bleeding

In orange with Vitamin C and calcium. Vitamin C enhances elasticity, elasticity of the blood vessels, preventing the phenomenon of bleeding. After the baby's birth, the inner lining of the cervix the mother appears relatively large wounds, blood flow. If eating the proper amounts of citrus, can prevent further bleeding.

Good for bones

Calcium is an important component in the formation of bones and teeth structure in infants. If the pregnant mother eats a proper cam possible through your milk provides calcium for a child, so not only promotes the growth process in the system the child's bones and teeth, but also can prevent rickets for baby.

Additional orange juice properly will yield health benefits for the mother and fetus

Orange juice also contains more calcium and vitamin than dairy products. Results of research scientists showed that she elected to regularly drink orange juice and grapefruit juice can help prevent osteoporosis and other diseases. Potassium in orange juice is also very good in the process of metabolism and overall health supplement for mother, helps the body absorb iron better and help for the teeth as well as the bone healthy baby

Detoxification, diuretic, laxative

The substance of limonoid orange juice helps prevent cancer and has the effect of detoxification, diuretic. Pregnant women often eat oranges have rates of cancer (lung and stomach) is quite low. Had fiber in Orange also helps parents elect better laxative. However she elected would suffer gastrointestinal disorders should not eat more oranges and orange juice should I drink if diluted with water.

Preventing birth defects

Certainly parents elected may have heard about the role of folate and folic acid mineral types during pregnancy. This much needed nutrients to prevent premature birth defects in pregnancy and make sure you have a healthy pregnancy.

Parents elected to drink orange juice the wrong way, more harm than good

Not orange juice is also good for her vote. Conversely, there are cases of drinking orange juice when pregnant can cause "adverse effects" to the mother's health.

-The parents elected to have the problems of the stomach, duodenum, pancreas inflammation of stomach ulcers or drink orange juice can cause the condition becomes more serious, because in many Orange organic material will increase the amount of acid in the stomach.

-Cam has laxative properties so if constipation during pregnancy, can vote thanks cam "relief". But in contrast, the parents voted diarrhea should only drink diluted orange juice and drink little by little each time.

-Drinking orange juice after eating breakfast may cause the election to be news abdominal discomfort

-Drink orange juice in the evening will make parents elected to "visit" the toilet more often, and insomnia is the most visible consequence.

-Drink canned orange juice has not been pasteurized can affect the mother's health vote and the development of the fetus, due to the effects of the bacteria. Besides, the kind of canned orange juice often contains a fairly high sugar but lacks the necessary fiber intake led her mother elected to control his weight, even, can cause diabetes pregnancy.

Note When she elected to drink orange juice

-Orange juice drink after eating from 1-2 hours, when the body is not too hungry, as well as the no should not drink orange juice in the evening.

-Don't drink too much orange juice in one day.

-Orange used to squeeze should select fresh orange, native, made clear. Should not choose bright yellow orange, Orange because loss may be the nine presses. The natural ripening Orange will typically only slightly yellow bottom section, there are leather, wielding heavy hand.=