The reason you should really drink orange juice every morning?

Why you should really drink orange juice every morning?

With no fat and cholesterol

There are many eat sweet or is no fat or cholesterol is not there, but the orange juice is not available with both types. But still tasty and fresh orange juice, can to in the fridge to cool or mix up the hot cam. Whether you enjoy this drink thing in any form does not also increase the amount of fat or cholesterol in it.

Very rich in vitamin C

Vitamin C is an antioxidant that helps slow the effects of aging cells and damage to cells. Even, vitamin C can also help strengthen your immune system! Each day a glass of orange juice can help you achieve the "miracles '.

Contains potassium

Anyone who loves sport knows that kali (also has many of the banana) is the qualities necessary for strong muscle cells and prevents cramping. A glass of orange juice contains more potassium (only about 15% of the amount of potassium required in the day) but also enough for you a good start for a new day.

Boost calcium

Calcium helps strong bones and teeth, healthy, especially for youth and women . Because at this age, our bodies are building the "redundancy" of health for later. In the orange juice also contains more calcium, so it would be very suitable for you, especially those who do not like milk.

Note:

If are suffering from ulcers stomach, duodenal, or inflammation of the pancreas should not drink orange juice, because it contains a lot of organic matter increases the acid in the stomach, causing heartburn and witness more severe ulcers; and orange juice have laxative effects should if you suffer from diarrhea, you should dilute them with water and drink a little bit.=