15 foods that the mother never missed after childbirth

Women are in time to breastfeed should eat as many tomatoes as possible to increase the amount of lycopene in mother's milk.

Hot milk

After birth, a cup of hot milk is really needed to help the mother quickly revert back to health. Especially hot this time drinking milk help the mother about breast milk fast that special again. During breastfeeding, mothers should also drink hot milk regularly, it's very beneficial for health and recover quickly.

Lean beef

Lean beef is the top choice by not only offering full of energy but also rich in iron. Once the iron in the body can not be provided in full can make you feel tired.

In addition, when raising children with breast milk, you need to eat foods rich in protein and vitamin B12.

In addition, when breastfeeding mom, you need to eat foods rich in protein and vitamin B12. Beef is the source of two of this most wonderful nutrients.

Spinach basella

This is pretty common vegetables in our country. Spinach basella have sweetness, viscous, pale, cool calculation. Women born after less milk, eat spinach basella will have much more milk. In the spinach basella vitamins A3, B3, saponins, mucus and iron should be very good for new born women.

Vegetable sweet potato

With sweet-scented, non toxic, computer cool, boil or stir-fry vegetables sweet potato daily diet help laxative, just taking advantage of milk. This is food that mothers should be selected to ensure good digestion, as well as for children.

Jute vegetables

With the first week postpartum woman should eat 150-200 g spinach in the his daily breakfast. The following week, each week to eat 2 times from 200 to 250 g will have the effect of increasing the amount of milk and the amount of fat in the milk. The mother can use jute vegetables to cook soup, easy to eat and this is especially common in summer vegetables should be very easy to make.

Green Papaya

Papaya contains more protein, fat, vitamins A, B, C, D, E ... green papaya stew with sausage dish is the nail was handed down and used extensively in folk, this dish is not the help benefit the milk but also help treat dilute milk.

Green Papaya stew with sausage dish is nails are handed down and used extensively in folk, this dish is not the help benefit the milk but also help treat dilute milk.

Fennel

This is the popular herb with the effect increasing the milk source. In the fennel contains anethole, compounds such as dianethole and photoanethole. According to one study, these compounds can stimulate the production of estrogen and prolactin-necessary to produce breast milk. Fennel can be eaten raw or cooked, for example, boiled, steamed, sauteed in butter and then cooked in a little water.

Fresh fruits

In the ripe fruit are always contain more antioxidants. This is a great choice to meet the needs of women. The delicious ripe fruits contains the full range of vitamins and minerals that are beneficial to health and will provide sufficient carbohydrates, helps you maintain energy.

Sweet vegetables

Sweet vegetable leaves have good nutritional value, such as protein, fat, calcium, phosphorus, iron, vitamins A, B, and c. sweet vegetable Leaves also works off line through the mother's milk of new born, cure ulcers, fever, and survived together, the dirty blood after birth.

Brown rice

Women who intend to lose weight after the birth, the brown rice was regarded as a God of medicine. Because the process of losing weight too quickly leads to your body not producing enough milk for your baby and make you feel tired and sluggish. It is best to combine the diet in a healthy way as using Brown rice in the diet to keep your energy high. And foods such as brown rice give your body adequate amount of calories needed to produce the best milk for the baby.

Result sung

Results of sung is also a type of food is good for a woman.

More recent research shows just in 100 g fruit supplements contain protein, fat 1 g 0, 4 g sugar, 12, 6 g, 49mg P, 23mg Ca, Fe 0, 4 mg, carotene 0, 05mg, protein 11 g, not derivatives, full mineral part 3, 1 g. The fruits and young leaves are very good for mothers, can eat salt, boiled or cooked fig soup, Cook the porridge. Thus, the results of sung is also a type of food is good for a woman.

Green jackfruit non

According to traditional medicine, the Sesame and fruits jackfruit young help increase milk secretion. As such, this dish is very useful for a woman less milk.

Dream

In the dream contain a lot of vitamin C and other vitamins beneficial to the baby, and increase breast milk source. So women should bear fruit dream every day.

Garlic, ginger

Although my mother eat garlic, ginger can cause milk smell but according to the experts, then if the mother eating garlic, you will suck more actively and more milk than breastfeeding.

From the ancient, garlic and Ginger was known for health effects. Although my mother eat garlic, ginger can cause milk smell but according to the experts, then if the mother eating garlic, you will suck more actively and more milk than breastfeeding.=