4 delicious and healthy dishes in hot summer days

PURPLE BIRTHDAY

Clams bought salt water for about 1 hour to release the clam. Rinse the clam shell and add the clams to boil until the clams open their mouths.

Decant the clam boiled water separately. The clam intestine is also collected separately. Aromatic a little onion and chopped, poured into the guts of the clam and stir-fry with a little sauce. Decant the clam boiled water into the pot, leaving the residue. Peeled, marinated melon slices. When the clam water boils, drop the melon, boil it for 2-3 minutes, then drop the chopped onion flower. Add a little seasoning, seasoning to taste. Turn off the stove and scoop out the soup.

MAKING A MUFFER

Radish melon washed, sliced. Peeled, sliced ​​turnips. Scallions are washed, cut into pieces. Mix pickled brine from cooled boiled water, pure salt. Put melon in clean jars to dry, put salt water in melon, install bamboo blisters and block heavy objects on top and cover tightly, in a cool place. Salted pickles can be eaten on the 2nd day.

Egg soup

The easy-to-cook summer delicacy, which is a regular refreshment in everyday meals, is egg soup. This hot summer day dish has an extremely simple way of cooking that anyone can cook. Washed tomatoes to drain then cut them into a bite. Washed onions and then chopped.

Fresh and clean eggs were selected to beat into a bowl and add some spices to beat. Put the pot on the stove with the cooking oil for aroma, then add the tomatoes and stir-fry with seasoning seeds and spices. Sautéed tomatoes until cooked, add a small amount of water to the pot. Boil until the water boils, then season it again to taste. Then pour the egg and stir it well until the water boils again for 1 to 2 minutes, then turn off the heat. For a little more onions have sharpened into the soup, so you have a very cool dish for hot summer days.

Bitter melon salad with pork ears

Another summer delicacy that housewives can prepare in a family meal is bitter pork loofah salad. Rinse ears with a little salt and then boil. After the pork ears are picked out and soaked in the cold water.

Bitter melon is washed and then cut longitudinally, remove the intestines inside, then cut thinly and soak in water for about 20 minutes. Peeled carrots then washed and sliced, chili removed the intestine, cooked roasted white sesame, thinly sliced ​​onion. Bitter melon, after being soaked, then drain and drain then put in a bowl, then add carrots and sliced ​​bell peppers.

Mix in pure, rich fish sauce with sugar, lemon and minced chillies to taste. Then add this sauce to mix with bitter melon bowl, carrot. Pork ears after cooling, cut thinly into pieces to eat. Then give the pig ear extremely bowl of prepared salads to stir evenly and put some dipping sauce on it. Then put the salad on a plate, then add some herbs to flavor up the dish and sprinkle with white sesame. You will get an extremely delicious salad dish.