The health benefits when eaten cauliflower

In addition, the fact half of the substance in cauliflower is protein, protein compounds that is easy to digest. So that it is easy to soak vegetables for the human body. Because of all the useful properties of cauliflower, it was regularly used in meals for people with diseases of the gastrointestinal tract and the liver problems.

Especially noticeable are the most valuable vitamins of cauliflower. It contains vitamins A, C, B vitamins, niacin, pantothenic acid, tartric and folic acid. Mineral composition of cauliflower including potassium, sodium, magnesium, copper, iron, sulfur, chlorine and phosphorus. Cauliflower is also rich in pectin, malic acid and citric.

Good for eyesight

According to several studies there is cauliflower in lutein substances help to prevent diseases of the eye. In addition the cauliflower contain vitamin A is good for eyesight.

Good for the heart

Broccoli good for the heart as well as keep the heart and cardiovascular system healthy. Thanks to contain many vitamins (A, C, B vitamins) and minerals (potassium, sodium, magnesium, copper, iron, sulfur, chlorine and phosphorus ...) that can reject the cauliflower "bad" cholesterol from the body to strengthen blood vessels, good for the heart.

Good for the pregnancy period

Cauliflower is a rich source of folate and vitamin A and B abundantly is useful for the formation and growth of new cells, especially the development of the fetus. That is why pregnant women are often the doctor recommended to eat cauliflower. Experts advise that pregnant women should eat a bowl of broccoli every day.

Vitamin C contained in broccoli helps women, especially women who are pregnant to build better immunity, fight infection and help the wound heal more quickly.

Strengthen the immune system

Cauliflower is rich in antioxidants act as anti-inflammatory and helps build a stronger immune system. In addition, the cauliflower also contains a lot of vitamin C, beta-carotene, potassium and sunphat ... so it helps strengthen the immune system, limiting the risk factors for cancer of the urinary tract in men.

Good for bones

Cauliflower is also very rich in calcium should contribute to bringing highly effective in building bone structure and make stronger bones. Besides, the abundant calcium in the body is also to ensure a nervous impulse transmission system smoothly. This is very helpful for enhancing the lightheadedness.

Reduce risk of cancer

Many studies have demonstrated that broccoli reduces risk of cancer due to contain more antioxidants. Cauliflower is one of those foods are rich in glucosinolates type drug substances have effects against cancer. When fermented glucosinolates transformed into isothiocyanates type. Isothiocyanates activate the enzymes capable of neutralizing the carcinogens in foods to destroy abnormal cells.

Some forms of cancer that eat cauliflower can prevent or reduce the risk of falling include breast cancer, lung cancer, cancer of the bladder.

Weight loss

If you plan to lose weight this year, you should eat a bowl of cauliflower rather go hungry. Cauliflower contains folate helps in reducing weight. A bowl of cauliflower contains only 30 calories. This is one of those foods that do not contain starch good for your heart and does not cause cumulative calories.

Treatment of constipation

If you suffer from constipation inflicted, just drink a cup of cauliflower. The fiber which will reduce the substance inside your digestive system. Besides, you will find the amount of cholesterol in the body is greatly reduced after the regular consumption of cauliflower juice. In a small amount of cauliflower soft easy to digest cellulose. In addition, the fact half of the compound in broccoli are protein-protein compounds that is easy to digest, so that it is easy to soak vegetables for the human body.

Control diabetes

Broccoli is a source of abundant chromium, type help regulate insulin, which helps control diabetes.

Prevent anemia

Anemia related to iron deficiency and anemia if you should eat a lot of broccoli. Iron and folic acid are found in broccoli help prevent anemia due to iron deficiency.

Slow the aging process

Green cauliflower help improve the immune system in the aged and slow the aging process. Sulforaphan substance in cauliflower likely activated genes and antioxidant enzymes in immune cells, preventing the free radicals that destroy cells.=