Good foods for your kidneys and liver

Radish and carrots

This is a food rich in natural flavonoids and glutathione, carrots are rich in beta-carotene, help detoxify the liver and improve liver function.

Broccoli - cool kidney liver tonic food

A scientific study conducted by scientists at the University of Illinois has affirmed that consuming broccoli may help reduce the risk of getting hepatitis from drinking a lot of alcohol. Besides, broccoli can also help protect the liver from liver cancer.

Beetroot - good food for people with hepatitis B

Beetroots contain very good antioxidants, known to be a good food for the liver and kidneys. Researchers have confirmed that eating long-term beetroots can help reduce DNA damage and damage the liver caused by carcinogens.

Tomato and red bell pepper

This is a good choice for those who care about liver and kidney health. Tomatoes contain abundant amounts of glutathione which helps to detoxify the liver very well. Potassium red bell pepper is beneficial for kidney health. Both contain antioxidants like vitamin A, C, lycopene and fiber, which help protect against certain types of cancer.

Green vegetables - food is good for the liver

Green vegetables can protect the liver from oxidation and other diseases. Vegetables such as spinach, spinach, fish lettuce, radish vegetables, sweet potato vegetables, etc. contain large amounts of vitamins A, C, K, calcium and antioxidants, have anti-inflammatory properties. Scientists have determined that consumption of green leafy vegetables can help protect the liver from fat and heart disease.

Olive oil

High in oleic acid - an anti-inflammatory fatty acid and polyphenol antioxidant compounds, olive oil protects against oxidation and prevents inflammation. Olive oil provides a lipid base that can absorb toxic substances in the body, reducing the burden on the liver in eliminating toxins.