Christine Ha tips you make beef at shake

Often, this dish is often made from lean beef tenderloin or part of back, but King American chef Christine Ha like to cook a bit more healthy way: Ctake off instead of the beef with chicken, variations from the recipe on The Ravenous Couple – blog cooking of a couple of Vietnamese descent now live in California.

Beef is a delicious food at shake, full of flavor. Photo: Rasa Malaysia

But whether you choose what meats, Cook 's Christine Ha also keeps the dish overwhelmed the taste. You can use this dish with steamed rice or French fries.

Cooking school: the way Christine style beef at shake

Preparation:

Filet, lean beef or chicken thighs back: 7 lang, wide, square cut approximately 2.5 cm

Marinated meat juice:

Minced garlic: 2 tbsp

Sugar: 1.5 tbsp

Oil: 2 tbsp

Sauce: 1 tablespoon

Sesame oil: 1 tablespoon

Soy sauce: 1 teaspoon

Sauce:

Rice vinegar: 1/4 cup

Sugar: 1.5 tbsp

1/2 tbsp salt

Sauce:

Lemon: 1 fruit, squeezed of water

Salt: 1/2 tsp

Ground black pepper: 1/2 tsp

Half red onion, thinly sliced

Tomato: 2 result, thinly sliced (optional)

Vegetables done: 1 bunch, just picked up the leaves, stalks removed (optional)

Cooking time: 30 minutes (excluding the time of marinated meat)

Notes: 1 teaspoon = 5 ml, 15 ml = 1 tablespoon, 1 cup = 250 ml

How to do:

For the meat and other ingredients in the marinade the meat into the bowl of notifications. Airtight and then put into the fridge from 30 to 90 minutes to infuse the meat evenly.

Prepare the sauce by mixing the ingredients for the sauce together into a can of sour, salty, sweet harmony. Pour 3-4 spoons of the sauce onto the onions and leave within at least 10 minutes.

Heat the pan on fire. For the onion and meat to keep a class back a layer, each layer of the island as long as 2 hours to dry. Then, shake the pan to dry all surfaces-range from 1 to 2 minutes more. Repeat the process until most of the meat.

Prepare the sauce.

Sprinkle soy Source sauce over meat, sliced tomatoes with cleanup, rice and sauce.

Note:

Can replace white sugar with brown sugar.

Marinated Pork with sesame oil to help you not to use too much oil when cooking the meat.

Salty Beef recipe (on the blog The Ravenous Couple) need red onion salt, but Christine Ha love of fresh onion.

With the sauce, use half the amount just tried Christine rice vinegar in the recipe and see the dish taste more fresh. Next time, can I try using white vinegar with a little more to see the result.

The original recipe also requires for many cooking oil into more, but Christine doesn't like the dish too greasy. She discovered the amount of sesame oil in water chilled meat not being to help enough to stick to the surface of the pan.=