Cook fish want to NOT TAKE EXTREMELY, BEAUTIFUL MEAT, just put this into boiling for 5 minutes, stack of good compliments

Ginger and onions in fish stock can deodorize fishy, ​​but if the time is incorrect, the effect will disappear.

In fact, after boiling the fish pot for 6-7 minutes, putting ginger in is the best decontamination effect. Onions can be added sooner, when pouring water into a pot of fish stock is the time to put onion.

For steamed fish, it is best to use onion under the fish, so it can make the fish even more fragrant and can make the fish even more evenly and not break.

PREPARE MATERIALS

- 1 medium sized fish (tilapia, carp, copy, fruit fish .)

- Spice

- 1/3 cup of soy sauce (about 3 tablespoons)

- 30ml cold water or fresh coconut water

- 1 sliced ​​horny chili

- 1/2 teaspoon of sugar

- 1 sliced ​​ginger; 2 branches of chopped green onion.

For this steamed fish dish, two indispensable ingredients for aromatic fish are onions and ginger.

HOW TO DO GARLIC FISH

Step 1: Fish clean, wash fish with salt to clean completely. Use a knife with a few lines on the fish.

Step 2: Soy sauce, sugar, fresh coconut water mix in 1 cup.

Step 3: Put the onions into the fish's abdomen, sprinkle some ginger on the fish body to make the fish aromatic, pre-set the name of the fish. Pour 1/2 cup of spices on the fish. Put the fish dish in the plate.

Step 4: Cook a pot of boiling water, put the fish on steam for 7-10 minutes. After that, pour out the water of the fish in the plate, then drain all the remaining spices into steaming for another 5-7 minutes to be cooked fish (the time of steaming depends on the size of the fish).

Add fish dishes to the table, sprinkle with onions, cilantro, ginger and chili.

The following 5 groups are best not to eat fish

1, Group of people who are treating severe gout

For patients in the process of gout (gout) treatment, do not eat seafood food, because there are many "nutrients" for gout is purine in foods such as fish and shrimp. When patients suffer more urgently, they should not eat fish.

If you want to eat, you can choose fish with low purine content, such as tuna, squid and herring. Avoid eating high-quality fish such as sardines, mackerel and squid.

2, Group of people with liver and kidney dysfunction

Because fish contain high quality protein, the protein we consume is primarily metabolized in the liver and kidneys. For people with severe liver and kidney damage, if the protein is consumed excessively, it will increase the burden on the liver and kidneys.

People in this group who want to eat fish must have a doctor's guidance.

3, People with allergies

Many people are allergic to seafood, mainly because they are high protein foods, an allergic reaction caused by this particular protein.

People who have been allergic to fish and shrimps at a severe level should try not to eat those fish in the future, otherwise they will continue to cause allergies.

4. Group of people taking medicine

When you eat fish, you cannot combine with some drugs, such as chlorpheniramine and other histamine receptor antagonists.

Shrimp and fish contain a lot of histidine, easily convert into histamine in the body. If so, it will inhibit the breakdown of histamine, which will cause a large amount of histamine to accumulate in the body, causing symptoms such as palpitations, heart discomfort and dizziness.

5, Group of people with bleeding disorder

Fish fat contains quite a high amount of eicosapentaenoic acid, which can prevent cholesterol from remaining on the walls of blood vessels and reduce the risk of arteriosclerosis. However, if you eat too much, it will directly inhibit platelet aggregation, thereby aggravating the symptoms of bleeding.

Eating fish in this case will not be conducive to the recovery of the disease, so try not to eat fish for those with abnormal platelet function and allergic bleeding.