Deep fried sweet potato vegetable dish 3 made my husband a stir by pinky

-Minced garlic

-Seasoning, soy sauce, fish sauce

How to do:

-Sweet potato Vegetables get rolling, wash. If retrieved or old leaves will be tough.

-Kettle boiling vegetables picked out then re cooked poached, into the basket to drain.

-If the fear of vegetables pickled vegetables, then you claim back into the cold water in a few minutes.

-Put the pan over the stove, heat the cooking oil, 1 tablespoon minced garlic aroma.

-Stir-fry vegetables For seasoning, just wedge, the wedge just right not so bold. Island vegetables gently for off.

-Vegetables ripen for up the disk. Mix chili garlic sauce or dot vegetables with sauce are very tasty.

2. Spinach sauteed beef

This dish is very delicious and nutritious.

Material:

-Spinach: 2 bundle

-Beef: 200gr

-Garlic, pepper, cooking oil, spices

How to do:

-Peeled Garlic, chopped.

-Spinach select tops, washed, soaked in salt water to dilute.

-Washed, dried beef, thin pieces of medium Thai food. Marinated beef with a little garlic, seasoning, and cooking oil for 15 minutes to infuse meat marinade.

-Heat the pan with cooking oil. For the stir-fry beef roll.

-When cooked beef, then take out the bowl to own.

-Continue the fragrant garlic in the Pan African have sauteed beef.

-Vegetable stir-fry with lang For the fire to be green vegetables.

-Quick hands with little Spice Islands.

-When the vegetables cooked to medium, empty of beef into stir-fry.

-The island quickly for about 2 minutes and then out for a drive.

-When eating sprinkle a little pepper over it.

3. sauteed spinach chicken hearts

This is the dish to be many people's favorite.

Material:

-Spinach: 1 bunch

-Chicken Hearts: 200 grams

-Minced garlic: 1 tbsp

-Seasoning, fish sauce, sugar, pepper

Sauteed spinach chicken hearts--sauteed spinach for added richness.

How to do:

-Spinach picked up cleanly.

-Marinated chicken hearts with 1 tablespoon minced garlic, spoon half cafe cafe seasoning, a little pepper, all to seep for 10 minutes.

-For the oil to the Pan, garlic-scented chicken hearts for Africa into nine large fire with FRY and then to private.

-Non-aromatic garlic again, quick sauteed spinach on hand with large fire the wedge add 1 spoon cafe seasoning, a little sauce and sugar to taste. For the sautéed chicken hearts on the island until the spinach has just nine to come.

-Move out user hot with steamed rice.

-You try making this dish for feast themselves more rich.

I wish you success!=