Delicious dishes '' child's mind in the phase noise test

Crab porridge cooked pumpkin will be a nutritious food for young people are not allergic to seafood. In addition, parents can let children eat pumpkin dishes such as tea, broth ... Pumpkin is rich in tryptophan substances help constitute the protein that nerve cells use to synthesize properties thing seretonin-nutrients help the emotional indicators, helps the mind awake and remember for long.

2. Fish sautéed peas

Fish provides very high protein for brain activity. Viitamin C, iron has a lot of peas to help promote the blood circulation, oxygen supply to the brain, causing brain against stress, fatigue. Parents should use sesame oil to fry the dish for her because sesame oil contains more fat, protein, calcium lecithun, has the same effects on memory enhancement, anti-aging.

3. Corn Soup peas

You can make this dish are as follows: the sticky corn kernels, you clean, wash remove the drain. Braised carrots Peel, wash, cut the pomegranate seeds, rinse peas. After cooking in boiling water used for the raw materials into and flavoring on low heat for 20 minutes. Here are additional delights full of energy for the brain of a child.

4. Cod cleaning eggs

Mackerel cleaning eggs is delicious nutrition-rich parents should cook for the tong on the review. Mackerel are rich in protein and calcium to help restore the health of the singer quantum mind those nights up late studying. Eggs are also very rich in protein, fat, calcium, phosphorus, iron, zinc, vitamins, lecithin same help me reduce fatigue and remember for long.

5. chicken Corn Soup

Chicken contains full of protein necessary for the operation of the mind, carrot and mushrooms also added vitamins. Parents can easily make this dish are as follows:

Chicken breast mashed fibers to tear, chicken egg mix and use a sieve to comb back. Steamed carrots, diced. Rinse the straw mushroom with salt water, cut in two. Then dissolve the cornstarch with 2 spoons of soup of water. Boil the broth back together all the ingredients and stir until the dough swells, the match is stopped. I hope this will appeal to the young!

6. Mushroom Soup chicken thighs

Chicken thigh mushroom in protein folding high 4-6 times the usual vegetables. Besides this food contains many vitamins, amino acids, essential for the body and the minerals that help strengthen the position of force, the air circulation. I remember cooking this dish to increase strength for the study.

7. fruit supplements

Apples, grapes, bananas, berries ... not only provides water to the you pupils drink but also provide many vitamins, especially vitamin E helps the mind awake and remember longer. Besides the need to associate with drinking enough water, get enough sleep will help you kids get health to review for good.=