Hot sunshine, headache thinking of what to eat tonight: Bún duck braised in a cool and cool way is a great suggestion

Raw materials for braised duck duck:

- Duck: 1 animal (should not choose a duck too fat, when cooking up too much food because too much fat makes duck duck water lose its taste. Should choose medium-sized duck, heavy, firm meat).

- 10 green crocodiles

- 0.5kg of small tuberous potatoes

- 5 dry onions

- 10 stinks

- 1 garlic

- 5 lemongrass

- Bun

- Spices: Salt, pepper, chili, ginger, fish sauce

Process materials:

- Duck cleaning hair, rub salt thoroughly on the outside and in the duck to clean, then rinse with clean water.

Continue to wash the duck with white wine or ginger so that the duck will not smell off, cut the duck into each piece of medium length.

- Clean the shell, cut out the slices of the fruit to make it fast and cooked.

- Washed taro, boiled through boiling water for about 5 minutes and then rinsed with cold water, it is easy to peel without being viscous or itchy.

- Onions, garlic, slashing and slapping, thin slices.

- Scallions, clean, finely chopped vessel.

How to make braised duck to prepare the North:

- Step 1: Marinate duck meat 1/3 tablespoon salt, 1/2 tablespoon seasoning seeds, 1/3 teaspoon pepper, with 1/2 (onion, garlic, lemongrass), leave for 30 minutes to soak. Heat the old hot oil for 1/2 (onion + garlic + lemongrass) and leave the scent for stir-fried duck meat.

- Step 2: Put the crocodile in the pot, pour the water to fill the meat. You can replace cold water with fresh coconut water to increase the flavor for the braised duck duck.

- Step 3: When the duck is slightly soft, add the potatoes to boil. Until the potatoes are tender, they are not too crushed.

Slowly, when he saw just enough acidity, stop, taste the spice, sprinkle the smell of ship, coriander, chilli, scoop out the bowl, eat hot with noodles.

People should abstain from duck meat

Duck meat is one of the most popular daily dishes of families. At the same time, it is an attractive dish on the menu of restaurants from popular to high-end.

However, popular food does not mean suitable for everyone. The following is a list of groups of people who should not eat duck meat, or just eat at a very limited level.

1. People with weak, cold physical bodies

According to Oriental medicine, duck meat is healthy, for people with cold welding condition, it is advisable to limit duck meat consumption, because after eating, it can cause stomach cold, leading to a feeling of loss of appetite, abdominal pain, and diarrhea. flow or other adverse gastrointestinal signs.

2. Duck meat is high in protein, absolute duck meat allergy should abstain

Some people who eat ducks will cause allergies, which is an allergy to high protein foods. That is to say, there are people who eat a meal that is too high in protein and will immediately experience bad consequences related to the digestive tract.

After finishing a meal with too much protein from duck meat or protein-rich foods, this group immediately showed signs of itching on the skin, redness, then abdominal pain, poor digestion, headache, vomiting vomiting and other sensitive states.

3. People who are suffering from a cold, go outside the liquid stool

When you have a cold, fever, it's best not to eat duck meat. Although duck meat is very good, but people with colds are in a weak state, digestive function is reduced. If you continue to eat duck meat, there is a high amount of natural fat, which will interfere with absorption and cannot be digested. The more you eat, the worse your body becomes.

People with colds, it is best to choose gentle, frugal, easily digested foods. In addition, people with colds have damaged their blood at a loss, if you eat more duck meat that is cold, like a move that makes it worse.

People with colds due to heat, hot flashes, then eat duck meat is not affected by this cause.

4. People with intestinal inflammation, obesity, arteriosclerosis

The last group of patients should avoid duck meat, which is a person with a history of chronic intestinal inflammation. According to Oriental medicine, duck meat is sweet and salty, eating will make the intestinal inflammation worse.

People who are suffering from diseases such as abdominal pain, diarrhea, back pain, and dysmenorrhea should not eat duck meat at all, or eat at a very limited level.

Foods carved with duck meat should not be combined

Here are some foods that are considered detrimental, conflicting with duck meat. You should avoid processing them in the same dish or eating together during meals.

- Do not combine duck meat with rabbit meat, walnuts, wood ear, pecans, garlic, buckwheat.

- Do not eat duck meat with chicken eggs because it can harm the natural gas in the body.

- Do not eat duck meat at the same time as turtle meat, which will cause the body to fall into a negative yin, congestion and diarrhea.