How to make chicken roll beautifully delicious vegetable

Way 1

Material:

2 piece chicken thigh, 1 carrot, 1 cucumber, left a few green onions.

Marinade: 1 tablespoon of Kikkoman soy sauce, 1/4 teaspoon salt, pepper, honey.

How to do:

Step 1:

Wash the carrots, cucumbers and green onions and Julienne the length of the chicken thighs.

Step 2:

Knife or scissors put boning chicken bones.

Step 3:

Then you spread chicken out flat (use a knife inside perspective to cover the chicken pieces all by yourself, so when you scroll is easier), then sprinkle evenly over a little salt and pepper.

Step 4:

Next, you folded up on chicken thighs vegetable vertically. After that, the book tightly back, spreads a layer of honey up, use the foil wrap tightly again.

Step 5:

Preparing the oven at a temperature of 230° C, for chicken in the oven for about 25 minutes.

Then you take it out, let it cool and then cut into slices taste, presentation to disk.

How 2

Material:

-2 pieces Boneless Skinless chicken breasts

-4 tops of asparagus, washed

-½ red bell pepper

½ yellow bell pepper-

-Salt

-Pepper

-Oil

How to do:

Step 1: Double chicken breast pieces cut under thin surface friends.

Then, use plastic or plastic put up on chicken, use chicken thin out gradually to hamHow to make chicken roll beautifully delicious vegetabler, softer.

Step 2: Sprinkle a little salt and pepper over the surface of the chicken pieces.

Thai peppers into strips along the stem. Then place the asparagus, 1-2 pieces of yellow and red bell pepper over chicken pieces, gently roll the chicken back. If fear of fried chicken, in the process of being burst out, you can use the toothpick pin the chicken pieces back.

Step 3: Heat the cooking oil in the Pan, and let the chicken rolls (the edge of the roll down to the chicken not unwind).

FRY each side about 7 minutes How to make chicken roll beautifully delicious vegetableat hand in moderate temperature until the chicken is brown yellow. During cooking, you can cover back to the How to make chicken roll beautifully delicious vegetableat inside and asparagus are cooked. When cooked, remove chicken onto absorbent paper to reduce seepage oil.

If you like, you can change the ingredients roll inside, maybe it is a kind of vegetables that you like! Enjoy this vegetable rolls with Chicken Chili, lemon pepper salt are delicious.