6 abstaining from every birth needs to know to protect yourself, especially the fourth thing many people have

Don't say it out loud

Women after birth are often tired, and if they speak loudly, try to try to make the woman more short of breath. Therefore, one thing to abstain from postpartum is not to say it out loud. Besides, you need to limit watching television and using smart devices so that your eyes are not overloaded. Also, you should not go up and down stairs many times to avoid slipping.

Do not use indiscriminate drugs

If you are breastfeeding your baby and have health problems, you should only use the medication when ordered by a doctor. The reason is that what you load into your body can go into the milk flow, which affects your baby badly.

Avoid early sex

After birth, you should wait about 4 - 6 weeks to have sex again. The reason is that the body needs a certain amount of time to recover from a labor-intensive labor. Therefore, during the postpartum period, you should avoid early relationships to minimize the risk of infection, bleeding in the vagina.

Avoid stress, fatigue

If you are tired, stressed, hormones cause this condition can also enter the milk, adversely affecting the baby, making him uncomfortable, fussy, slow growing. If taking care of your baby and taking care of the housework make you tired, try to get support from a relative or hire an hourly maid to have a break.

Take a cold shower or swim early

One of the things to abstain from postpartum is that you should avoid cold showers or swimming to limit cold infections, infections, and cramps. Therefore, mothers should spend a lot of rest time to regain strength.