After the meal, the mother elects the BEST QUALITY to do 6 things, otherwise it will harm the fetus, NO.4 MUCH MUST HAVE

Here is a list of 7 things that moms should not do right after eating it:

Shower

After eating, the stomach needs a large amount of blood to serve the digestive system. If you take a bath at this time, the blood vessels in your skin will be stimulated to make the blood flow more vigorously, reducing the amount of blood supply to the digestive system, affecting the body's digestive ability. Therefore, after eating, the pregnant mother should avoid taking a bath immediately. If you want, you can rest for about 1 hour before you can take a bath.

In addition, the pregnant mother should not take a bath when she is hungry, because it is likely that you will faint in the bathroom.

Do not drink iron

Many moms to remember the time of iron supplementation, chose to drink immediately after a meal. However, iron will be less absorbable if taken immediately after the next meal. Ideally, please wait after 1 hour and then add iron tablets because then the food has less digestibility, the ability to absorb iron will be higher. After drinking, the thing you need to do is to walk gently, not to go like an exercise to avoid irritating your stomach. Especially, absolutely, never drink iron tablets and sleep right away!

Do not drink tea

The fetus will not be able to absorb the nutrition in the mother's feed after each meal if she immediately drinks a cup of green tea or black tea. The reason is that in tea contains a lot of tanna acid, if taken right after a meal it will make protein and iron in food quickly precipitate. This condition causes indigestion, reducing the ability to absorb nutrients, especially iron.

Which mothers know, iron is extremely necessary for pregnant mother and fetus. Iron deficiency means that the fetus increases the risk of cranium, deformities and many dangerous complications. Therefore, I remember never even drinking tea once after eating! This recommends always let moms miss the milk tea addiction!

Do not eat fruit

Fruit provides many vitamins, minerals and many essential nutrients for the fetus and pregnant mother. However, many mothers elected to use fruits to eat after meals. While this is extremely harmful work. If the meal is finished, immediately adding fruit will increase the amount of sugar in the meal, increase blood sugar and easily lead to gestational diabetes, endanger the health of the pregnant mother. Not to mention also cause indigestion, digestive disorders, bloating, diarrhea .

In addition, fruits contain ketone compounds, if separated from the stomach but cannot be promptly absorbed into the small intestine, the fruit will be transformed by acid in the stomach into acid. OH2 radicals, in addition to fresh vegetables absorbed, contain a lot of sulfuric acid salts, due to the effects of these two compounds, will cause thyroid disorders, leading to typical thyroid swelling. But pregnant mother has thyroid problems during pregnancy is extremely dangerous for the fetus!

It is best to eat fruits that are 30 minutes to 1 hour before meals.

Mom elected after eating not to walk

After the meal, the stomach was full and the mothers eagerly came out on the walkway. This is easy to see in my house. But the mothers know that this action is bad for the health of the fetus and the pregnant mother. If the pregnant mother immediately after eating and then immediately go to walk, the amount of blood taken into the digestive tract will decrease and directly affect the function of drainage and absorption leading to gastrointestinal dysfunction. This not only makes the mother uncomfortable but the fetus also restricts the absorption of nutrition too! So the pregnant mother should walk after eating for at least 30 minutes.

Sleep

'Abdominal tightening, sagging' is a habit of many people, especially pregnant women who are more sleepy than ever. However, sleeping after eating can cause the brain to fall into an inhibitory state, leading to a "strike" of the parts in which the digestive system is present. You should just take a break after eating, but don't sleep right away.