6 golden benefits when mother elects to eat apples: The most amazing thing is the 4th, she loves her child and doesn't ignore it

Enhance the digestive system

Apples rich in insoluble fiber work to promote the digestive system of pregnant women to work effectively, increase the metabolism in the body. Eating apples regularly also helps reduce the symptoms of intestinal disorders in pregnant women.

Improve immune system

Immune system of pregnant women during pregnancy does not avoid weakening condition, leading to the risk of common diseases (flu, fever, sore throat .). Pregnant women who eat apples will supplement the need for vitamin C to increase their resistance.

Protect the skeleton for the mother

An apple a day can also provide calcium to help the mother's bones become strong and support a fixed skeleton formation in the fetus. According to experts, the active ingredient of phlordzin and boron will help strengthen the bones of the mother and baby. Postpartum women should also eat plenty of apples to reduce the risk of back pain due to calcium deficiency.

Reduce your baby's risk of disease

A recent study of the effect of apples on pregnant women was conducted as follows: pregnant women were divided into two groups, one group did not eat apples, the other group ate one to two apples a day. Results showed that women who ate apples regularly reduced their risk of developing asthma after birth.

Help your baby get less allergy

Antioxidants in apples not only enhance the mother's immune system, but also are a precursor to fetal health. Mothers who eat apples regularly will help babies after birth with less allergies than other children.

Treatment of pregnancy anemia

People with anemia, lack of vitamins and reduced levels of hemoglobin should eat apples. This fruit is used to treat gout and chronic arthritis, preventing the formation of uric acid. In addition, apples are also a wonderful fruit that increases the body's resistance to radiation effects and energizes the body.