5 foods to help the fetus long-legged from the abdomen: I love you not to skip

Milk

According to many studies, a cup of milk about 250ml can contain up to 300mg of calcium, a mineral that helps stimulate and develop height for the fetus. In addition, milk also contains many other nutrients such as: Megie, phosphorus, vitamins, DHA, . help your mother be healthy, smart baby too.

Salmon

In salmon contains a lot of DHA and EPA (also known as omega 3 acid), absorbed at the time of pregnancy, will help your baby's brain grow and become smarter, and improve your ability. movement.

Egg

The mother who takes care of eggs will help stimulate the development of the fetus, as well as the height of the baby right from the womb. Not only that, there are many Omega-3 fatty acids in eggs which are good for the development of the nervous system and young minds.

Beef

The pregnant mother should eat a lot of beef if she wants to grow her height. Like eggs, beef is rich in protein. Studies show that if she consumes about 100 grams of beef a day, she will improve her height.

seafood

Shellfish such as shrimp, oysters, oysters, crabs . are also good for bone growth thanks to high protein and calcium. Besides, some substances in these seafoods also make it easier to absorb calcium.