Enhance immunity
Not only do fruits like oranges, grapes or apples have a lot of vitamin C, there are many vitamins in cabbage, so the use of cabbage is also to make the immune system grow stronger. Vitamin C is also very good for skin health care
Reduce body weight
Cabbage is one of the top vegetables recommended for people who want to lose weight naturally and healthy. Cabbage contains many useful ingredients of vitamins, minerals and other nutrients. You can eat cabbage in large quantities because it is high in fiber and low in calories, it will not increase your weight.
Laxative for mother
The benefits of cabbage are like eating other vegetables, cabbage is also a vegetable that makes it easy to defecate because of the high fiber content in vegetables. When eating a lot of cabbage, the mother's digestive system is better.
Good for the fetus
Folic acid is very important for the development of the fetus, so for pregnant women to eat cabbage helps support the nutritional needs of folic acid. So your mother doesn't hesitate to eat cabbage every day.
Prevent cancer
Cabbage and vegetables together they contain a substance that can fight cancer cells in the body. They are stimulants of enzymes to curb tumor growth. Cabbage and broccoli reduce the risk of breast cancer symptoms.
Help reduce blood pressure
Potassium is a good compound to relieve symptoms of hypertension. High potassium content in cabbage is one of the recommended foods for hypertension.