Disclosure: For non-painful babies, in the last weeks of pregnancy, mothers should SUPPLEMENT these foods right away.

1. Week 39 of pregnancy: Eat pineapple

Pineapples contain bromelain, a substance that helps the uterus soften, promote labor as well as reduce pain for the mother about to give birth. So, for mothers who are about to give birth when they begin to step 39, doctors recommend that moms eat pineapple foods including pineapple, pineapple juice .

Note when applying pineapple feeding method to give birth without pain: Mother needs to clean the shell, pineapple eyes before eating to avoid poisoning will not be good for both mother and child. Every day, mothers should eat pineapples in sufficient amounts to avoid diarrhea. Especially, during the first 3 months of pregnancy, you must not eat pineapple. Just eat pineapple when you're pregnant at 39 weeks, moms.

2. Week 35 of pregnancy: Eat sesame tea

Tapioca flour cooked with black sesame tea, add a little sugar alum is a very good dish for pregnant mothers about to give birth. The vitamin E, protein . contained in black sesame not only works for blood, good digestion but also helps pregnant mother have beautiful skin and smooth hair. So, don't forget to eat black sesame tea starting from week 35 of pregnancy.

Every week, moms should only eat 3 cups of black sesame tea which is just enough to prepare for the upcoming period. Eating sesame tea will help mothers give birth without pain.

3. Start labor to give birth to pregnant women who drink perilla juice as a painless way of giving birth

One of the painless experiences of pregnant women is to drink perilla juice at the start of labor. Because perilla juice has the effect of softening the uterus of the mother, from which the uterus opens faster, helping mothers not lose strength or fatigue when giving birth.

However, the mother should keep in mind, only drink perilla juice when there is a phenomenon of labor preparation.

How to cook perilla juice to drink to help you without pain:

- Perilla leaves are washed, north a pot of water on the stove, boil and then add perilla leaves to boil for 5 minutes. The more condensed the water is, the better the effect will be.

4. The last 2 weeks of pregnancy pregnant women should eat sweet potatoes

In the last 2 weeks before mother gives birth, she should supplement dishes made from sweet vegetables such as sweet potato with garlic, sweet boiled vegetables . Rau lang will help the mother to pass the most easily, is it a birth tip? pain that many pregnant women have applied and succeeded.

5. Perineal massage with coconut oil

From the 34th week of pregnancy, mothers can use coconut oil to massage the perineum every day, each time for about 5 minutes. According to the experience, this way will increase the elasticity of the skin of the genital area, making it easier for the cervix to open at birth. In particular, daily massage of the perineum will help pregnant women without giving birth.

How to push normally

Most mothers elect when entering the second stage of labor, have a feeling of wanting to push. The position of the fetus now lies on the nerves of Ferguson Plexus, creating Ferguson's reflexes, urging the mother to vote. Sometimes, there are cases where you suffer from labor, but you don't feel like pushing or pushing your baby. Usually, the cause is the effect of epidural anesthesia, which causes the mother's body to vote 'emotionally' with irritation or pain.

Breathing during labor is also very important, because it helps to effectively reduce pain for pregnant women. In particular, how to breathe when pushing properly will help you give birth more quickly. Usually, the doctor will ask you to hold a deep breath to push, for about 10 counts, for the duration of the contraction. At this time, the face of pregnant mother is not very beautiful, because her eyes are protruding, her face is purple when she has to stop breathing.

How to give birth usually does not get incised

There are ways of pushing to help the baby's birth mother in a snap according to the folk advice that has been supported by science. That is to prepare a diet for pregnant and hard-working pregnant women to massage the perineum and posture of 'standard' childbirth.