4 'savior' helps mother to EXTREMELY RIGHT throughout 9 months of pregnancy, fetus develops EXCELLENT, HIGHLY

Salmon

With high nutritional value, salmon has many benefits for mother and fetus. Salmon contains high levels of Omega-3, vitamin D and selenium, which help reduce inflammation - the cause of fatigue in pregnancy. And yet, proteins, vitamins, and minerals in salmon will be absorbed into the body, increasing the effectiveness of brain function, improving memory and also helping the body to function normally. Fatty acids along with other nutrients protect the nervous system from aging-related damage and act as an antidepressant that relaxes the brain. Since then, the mother no longer has amnesia and psychological instability during pregnancy.

Turnip

According to modern medicine, every 100g of white radish has 1.4g protid, 3.7g glucide, 1.5g cellulose, 40 mg calcium, 41 mg phosphorus; 1.1 mg of iron . In particular, the biological activity betain in white radish will support healthy liver function. When the liver works well, the fat is effectively broken down, helping pregnant women not gain too much weight during pregnancy, preventing fatigue and reducing morning sickness symptoms in the first three months.

Orange juice

Orange juice is one of the best juices for pregnant women during pregnancy. In oranges rich in vitamin C, folic acid has anti-fatigue effects during pregnancy. Not only that, oranges help prevent fetal malformations, stabilize blood pressure, beautify the skin, . Every glass of orange, lemon, or pomelo juice is good for pregnant women every day.

Yogurt

Thanks to the abundant nutritional source yogurt has become one of the familiar dishes of many families today. The main ingredients in yogurt are Lactobacillus Acidophilus and Bifido Bacterium which can balance and enhance the beneficial bacteria present in the body. Nutritional sources in yogurt are abundant and bring many benefits to human health. In particular, beneficial probiotic bacteria in yogurt help to prevent maternal fatigue, while helping to limit pregnancy constipation.

In addition, pregnant women need to grasp the following to avoid fatigue:

Set up a reasonable timetable

Reduce the time spent on outside work or housework to get more rest. Do not try to attend events, the appointment is not really necessary. Besides, do not try to clean up your decent house every day when you are too tired. That can be for the weekend. If you are a housewife, ask someone you know to look after you and help cook 1-2 times a week to have some time for yourself.

Eat right

Foods such as chips, snacks or sweet candies should not be included in your daily menu. Conversely, eat lots of green vegetables, fruits, meat, fish, chicken, cereals and milk.

Water compensation for the body

The pregnant woman needs to supplement 300 calories a day, and goodbye coffee and drink enough 2.5 liters of water. If you are bothered by having to urinate at night, just avoid drinking too much after 6pm.

Lightweight exercise

Don't worry that exercise only makes you more tired. In fact, walking a few rounds, doing some muscle stretching combined with deep breathing will make you feel much better.