How to handle when she elected to suffer cramps

In normal, hard muscle contraction occurs when the body into a State of excessive work or irritated, sudden and excessive. The cause of muscle cramp usually due to disorders of electrolyte, such as mước salt balance disorders, disorders of balance of sodium, potassium, calcium ...

In the election, when her uterus expands to form the seat is for the baby, the muscles and ligaments that support the uterus are pulled taut. This can cause aches for her vote, especially in the first three months of pregnancy. The veins of the blood supply to the uterus was also causing heavy feeling uncomfortable. Often the cramping muscle contraction can be felt immediately in the lower abdomen.

Besides, due to the condition of pregnancy, pregnant women can suffer from vomiting, poor eating, lose weight ... leads to dehydration, electrolyte water balance disorders. This is exactly the cause leading to symptoms of muscle cramp. In the last month of pregnancy, due to the calcium requirement for the fetus , there will be a change to balance the calcium intracellular and extracellular, as well as change of inclination acquisition and waste except calcium to suit the needs ... disturbances of balance electrolytes especially calcium may occur and is usually denoted by the condition.

Handle when she elected to suffer cramps

When pregnancy cramps, the parents need to stay calm and follow these steps:

-: Let's try to straighten the legs, start gentle massage of the ankle and the toes. This can cause pain at first but the pain will gradually disappear.

-Massage the muscles suffer from shrinkage.

-Get a hot water bottle on the cramps.

-Go back. A few steps will also help step cramps through fast.

Or the parents may be down to the bed and put his foot on the ground or when the heel is touching the wall, tight straight can also stretch your foot forward to stretch the foot tube.

In addition, straighten the knee, then flexing'm all about feet behind the knee, folded up, gently rotate the foot will help relieve cramps.

How to prevent cramps in the elect Lady

Wash, soak the foot with warm water before going to bed the same number of massage movements in the period from 10 to 15 minutes is extremely effective in preventing cramps when pregnant. At bedtime she should vote stats on a high pillow.

Gentle exercise fitness items like the isokinetic leg, hands, massaging the sides of ankle according to clockwise. These exercises will help her vote there was deep sleep and more delicious, to prevent cramping at night.

Don't stand up too long or sitting cross legged Extractor. Should change the standing, sitting. Every time sitting work, eat, or watching tv she elected should massage the ankle, toe to relax.

Actively involved in outdoor activities. Sunbathing is an example, because it is active just helped elect vitamin D supplements, just had the effect of helping the body absorb calcium better.

Avoid to the body too tired, lying on the left side to improve blood circulation to and from the feet.

Eat more food containing calcium such as milk, eggs, fish, chicken, beans, processed foods from beans, vegetables, Sesame, the types of crustaceans, the types of seaweed, perilla ...

Drinking enough water will help the blood transports oxygen to the muscles, helping normal motor. When drinking from 8-10 cups of water a day will help blood circulation along with oxygen better. From that stop cramps.

Regularly eating melon will help parents elected to reduce cramps in the legs, as in the melon yet high in magnesium. Many studies show that magnesium deficiency is the cause of up to 30% of pregnant women getting cramps. That's why doctors recommend that pregnant should enhance eat more magnesium rich foods.

Besides, often eat su su will also help reduce cramps in the legs, especially for pregnant women. The reason is that in su su vegetables contain for high magnesium. When eating more vegetables contain magnesium will help soothe the symptoms of cramping up to 24 hours.

Strengthen the fruit contains more calcium, ka li as raisins, Plum, fig ... a little more to avoid bad cramping during pregnancy=