Handle the annoyances when pregnant

-Nausea, vomiting

Nausea and vomiting eWw gross is the phenomenon that many parents elect encountered during pregnancy. You should avoid food or smell make you uncomfortable, don't get yourself be hungry, or eating too no. You can shut up a little ginger to reduce feelings of nausea.

-Indigestion, bloating, stomach pain, constipation

When pregnant you should add more fiber and vitamins from vegetables. At the same time should limit the caffeine or carbonated drinks, avoid eating canned food, spicy substance.

Besides, you should eat several small meals, eat slowly, chew carefully and do not lie down right after eating. You should also walk and light Stadium.

-Back pain

Please always keep your back straight when standing, sitting and should change frequently. Not to go heel high shoes.

-Edema legs

You should lay to rest, take a pillow and high stats. At the same time you should also add a lot of water and eat.

-Varicose veins the anus (hemorrhoids)

You should gently, avoid sitting for long. Should eat foods high in fiber such as vegetables, fruits, spicy food reduction, many for peristalsis, avoid constipation. If like to taking medication you should consult your doctor.

-Dizzy

You should not stand up or sit up abruptly. Please add the blood tonic foods such as meat, fish, eggs, dairy, beans, peanuts, green vegetables, and can drink more iron tablets.

-Genitalia steamy nasty

When pregnant, damaged gas out more so you should wear wide clothing, cotton and absorbent cloth liners or tampons.

-Strongly stain human skin and skin rashes

These are just two temporary symptoms, not dangerous and also you should not be too worried. You can see the stain strongly stain human in the lower abdomen, Chin, and few other places. Mild itching symptoms may also appear.

To curb the situation, you should trdirect sunlight, drink lots of water and use skin whitening creams.

-Difficult to sleep

As to near the end of pregnancy, symptoms of sleeplessness increases. You should remember to take gentle exercise such as walking or active during the day. In the evening you can also soak the foot warm water or wind to give the mind a break by listening to music. Please select a proper sleeping posture. If the fatigue that can't sleep, relax, sleep will slowly come to you.

-Cramps:

During pregnancy you need a large number of vitamins for the baby, so the common phenomenon of lack of substance. You need to add canxin if there are signs of regular cramps. In addition, you can also eat calcium-rich foods such as shrimp, crab and taking calcium supplements as directed by your doctor.

In a few stages of pregnancy, high blood pressure will appear and cause much nuisance for you. If high blood pressure symptoms appear during pregnancy, blood pressure will rise so high that cause many dangers. You will easily see the problems of the kidneys, the liver. Therefore, prevention is essential.

You should kiểm control eating, avoiding excessive weight gain, and roams thegentle fitness p, consistent freshness. You also should not eat salty and avoiding beverages containing stimulants. =