Percentage of designed to relieve pain for parents when students often

Causes of sore tongue

Physical pain

The uterine contractions regular, extended plus the dilation of the cervix especially when the uterus expands for baby to crawl out of the womb will cause my sister suffer pain.

Psychological pain

Most of the parents have children when there is not much experience, plus the exaggerated information about sore tongue heard from others made up of elected parent stress, fear of pain lay. Even the psychological anxieties, also causing prolonged contractions and pain level increases, more powerful affect the birth process and may cause foetal asphyxiation.

Most of the parents have children when there is not much experience, plus the exaggerated information about sore tongue heard from others made up of elected parent stress, fear of pain lay. (artwork)

Reduce pain when laying is usually

Choose the correct posture

During the time the mother tongue pain can walk quietly, stand based on the stack or wall and teeter back and forth to reduce the pressure on the back of the pelvis. If too tired, the mother can lie on the bed to relax. Parents can also reference but students often help promote posture here.

Massage gently

When the mother lying, standing or squatting waiting child birth, he can gently massage legs for my wife. However, the fathers also need to learn the lessons simple massage, are useful for this. If not, just holding hands his wife was.

Listen to light music

If feel so pain beyond endurance, the mother can feel if this cried help you ease the pain. However the experts always recommend sisters should not scream too much will affect the health and strength to push lay.

In addition, parents can also listen to upbeat music, I love music like that will help my sister forget rice laying pain.

There are many ways to help parents reduce pain when laying often. (artwork)

Soak in warm water

When the body is soaking in warm water a woman will feel very comfortable, less pain. Buoyancy of water will dramatically reduce the weight of the mother's body and make the uterus opens more quickly. So that child trends under water are very in vogue in the country.

Please use your imagination

You can effectively reduce pain by self talk and use your imagination. If you have a yoga or meditation, you very easily imagine cruise for you. Some she elected to imagine the pain as the waves of the sea, grew bigger and push you close to shore so that you are experiencing. Or have her vote for his body as the flower buds will bloom. The fantasy has fixed target and encouragement will be helpful for the process.

Hypnosis

Much she elected to have participated in the course of childbirth with hypnosis methods. This is self hypnosis program teaches she elected instead the persistent pain by expectations a b. comfortable, relaxing and peaceful. The guide of this method believe that anxiety will secrete the hormones that cause muscle spasms leading to the pain inflicted. They guide the deep relaxation techniques to elect her to produce more endorphin (natural painkilling hormones) help faster and easier. You can read more of his book child birth by the method of hypnosis author Marie Mongan.

Experience from the parents have each childbirth

Minh Phuong mother (Hoài Đức, Hanoi): thanks to the help of my husband

"During this painful process, I always hold hands, thanks to my husband up around hospitals and support these exercises help in easy born. I think, having my husband next we will add confidence to face the pain. "

His mother Nguyen Thi Trang (Dandruff, Hanoi): trust in doctors

"His Baby was 1 years old and his wife are planning additional children. I'm not afraid of pain lay because I believe the level of medical doctors. When entering his room given his life and his mission for them and to have my first in them. "

Parents do Thanh (Dong da, Hanoi): Latest from the previous doctor

"The two times bloom, his students are all thanks to the doctor's pregnant for her midwifery. When signs of labor, I just need to call the doctor, the hospital's rooms were ready. For a reservation should doctors and nurses are very attentive. I saw go lay like very gentle. "=