The golden rule is for mother to vote when using air conditioner so as not to heat shock, healthy mother, healthy baby

Adjust the temperature appropriately

Heat levels from 23-28 degrees Celsius are ideal for pregnant mothers when using air conditioners. Absolutely not let the temperature of the air conditioner be too cold, just leave enough heat to feel cool because the excessive temperature difference between the room in the air conditioner and the outside can make the pregnant woman 'heat shock' or some another disease. If you need to go outside in hot weather, you should turn off the air conditioner before about 30 minutes for the body to regulate and adapt to the temperature first.

Do not sit in the air conditioner for too long

The principle of operation of the air conditioner is to take in the air in the room, cool it, release it and then take the air in the room to continue operating in a circular cycle so the exchange of natural air when using air conditioner all without.

Therefore, to ensure the room is always provided with enough oxygen, to serve the essential needs of pregnant women, you should pay attention about 2 to 3 hours to turn off the air conditioner once. Then you open the door so that the natural air is spilled into the room, the toxic gases are discharged. Doing so will be very effective for the health of pregnant women.

Enhance humidity for air-conditioned rooms

You should increase the humidity in the air-conditioned room. This is also a way to make you feel less tired. If the air is left to dry, conditioning will indirectly affect your airways, especially the nose that causes inflammation of the nasal mucosa. More severe will lead to difficulty breathing, suffocation. You just need to add one more small basin of water to the room will be added moisture to help limit the dryness of air conditioning.

Drink plenty of water during the day

Many people have the notion that the air conditioner will take air from outside to cool and then cool the room, so that the air in the room is always circulated.

The principle of operation of air conditioner is to take the air in the room, cool it, release it and then take the air in the room to continue operating in a circulation cycle, so the exchange of natural air when using air conditioner absolutely no.